恐れを克服する最も強力な方法の1つはdesesitizationのための視覚化の技術によってある。 より少ない脅すか、または圧倒になるまで行くこと恐れられた経験によって実際に、1の短いそれによって行くことを視覚化できる。 それから彼らができ事を現実には経験するとき、それは大いにより容易になる。 それはかなり簡単、あらゆる特定の目的に個性化することができる。
終わるそれを読むことができ、それを自分自身でする、またはテープにこの原稿を、ゆっくり、記録し、それを聞きたいと思う場合もある。

あなたの目を閉め、深呼吸を取りなさい。 呼吸を数秒間握りなさい。 Exhale and allow your body to relax. Just let go of any tension that is stored in the body. Feel your body as it relaxes. Take in another deep breath, holding it. And once again, release it, and relax even deeper.

Begin to imagine yourself at the beginning of the experience that is giving you such fear. Begin to move through the scene, noticing any details of the episode, until the event is completed. Notice how you feel when you have completed the entire experience.

What have you learned by going through it. What would you do differently?

Once again, imagine going through the same experience, playing it out. You can make any changes to the scene as you move through it. Notice how it feels this time. What has changed in the event as you move through it a second time? How do you feel when you have moved completely through it?

Once again, start at the beginning of the episode. Move through the scene again, noticing the details of the experience this time. How do you handle it differently? How do you feel as you move through it this time? Has the outcome changed at all?

Continue to repeat this procedure until you can look at this anticipated event and find that you are more comfortable with it.

Some events will simply never become completely comfortable. However, through this desensitization technique, you can gain some familiarity with the process of moving through it, and get different perspectives of what may happen. You have the opportunity to try out different reactions to the events, handling communication and action in various ways, perhaps creating different outcomes.

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