공포를 극복하는 가장 강력한 방법의 한개는 desesitization를 위한 구상 기술을 통해 이다. 더 적은 위협하거나 압도가 될 때까지 가기 두려워한 경험을 통해 실제로, 사람의 짧은 그것을 통해 가기 구상할 수 있다. 그들이 사건을 실제로 경험할 때 그 후에, 매우 더 쉽게 된다. 그것은 확실히 간단하 어떤 특정한 목표든지에 개성을 뚜렷하게 할 수 있다.
당신은 전면 그것을 읽을지도 모르고다 당신의 자신에 그것을 한다, 또는 당신은 테이프에 이 원본을, 느리게, 기록하고 그것을 경청하고 싶을 수도 있다.

당신의 눈을 감고 심호흡을 가지고 가십시오. 몇 초 동안 흡입을 안으로 붙드십시오. Exhale and allow your body to relax. Just let go of any tension that is stored in the body. Feel your body as it relaxes. Take in another deep breath, holding it. And once again, release it, and relax even deeper.

Begin to imagine yourself at the beginning of the experience that is giving you such fear. Begin to move through the scene, noticing any details of the episode, until the event is completed. Notice how you feel when you have completed the entire experience.

What have you learned by going through it. What would you do differently?

Once again, imagine going through the same experience, playing it out. You can make any changes to the scene as you move through it. Notice how it feels this time. What has changed in the event as you move through it a second time? How do you feel when you have moved completely through it?

Once again, start at the beginning of the episode. Move through the scene again, noticing the details of the experience this time. How do you handle it differently? How do you feel as you move through it this time? Has the outcome changed at all?

Continue to repeat this procedure until you can look at this anticipated event and find that you are more comfortable with it.

Some events will simply never become completely comfortable. However, through this desensitization technique, you can gain some familiarity with the process of moving through it, and get different perspectives of what may happen. You have the opportunity to try out different reactions to the events, handling communication and action in various ways, perhaps creating different outcomes.

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