其中一个最强有力的方式克服恐惧是通过desesitization的形象化技术。 短实际审阅畏惧的经验，你能形象化审阅它，直到它成为威胁或淹没。 然后，当他们实际上时体验事件，它变得更加容易。 它是相当简单的，并且可以被赋予个性到所有具体目标。
您可以读它结束并且做它独自，或者您可以想要记录这个剧本，慢慢地，磁带和听它。

闭上您的眼睛并且采取深呼吸。 屏住呼吸在几秒钟。 Exhale and allow your body to relax. Just let go of any tension that is stored in the body. Feel your body as it relaxes. Take in another deep breath, holding it. And once again, release it, and relax even deeper.

Begin to imagine yourself at the beginning of the experience that is giving you such fear. Begin to move through the scene, noticing any details of the episode, until the event is completed. Notice how you feel when you have completed the entire experience.

What have you learned by going through it. What would you do differently?

Once again, imagine going through the same experience, playing it out. You can make any changes to the scene as you move through it. Notice how it feels this time. What has changed in the event as you move through it a second time? How do you feel when you have moved completely through it?

Once again, start at the beginning of the episode. Move through the scene again, noticing the details of the experience this time. How do you handle it differently? How do you feel as you move through it this time? Has the outcome changed at all?

Continue to repeat this procedure until you can look at this anticipated event and find that you are more comfortable with it.

Some events will simply never become completely comfortable. However, through this desensitization technique, you can gain some familiarity with the process of moving through it, and get different perspectives of what may happen. You have the opportunity to try out different reactions to the events, handling communication and action in various ways, perhaps creating different outcomes.

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