这您的建立更加伟大的自信的下个技巧。

技巧#3 ： 实践精神健身

精神健身是象体育健身。

规则总是同一个“用途它或您将丢失它”

介意编程，正面想法为您是根本的
福利。 您想要正面情感， “正面”行动
并且正面生活，因此您需要正面想法。 它是那
简单。

根据吸引力法律，您将吸引人
并且机会与您的统治想法一致。

您能编程您的头脑，因此您将吸引您的所有
需要达到您的目标： 人们、金钱和情况。

好消息是您能影响发生了什么
around you, what kind of people you meet, what kind of
income you earn, what kind of opportunities you have by
“upgrading” the level of your thoughts.

Programming your mind for higher self-confidence is not
difficult.

Follow these 3 steps. First, relax. Sit in a comfortable
place and for 5 minutes completely, relax your muscles, your
legs, arms chest and head.

Second, visualize what you really want, in rich details.
Visualize how exactly you would be when you are super self
confident. What kind of clothes would you wear? How would
you behave? What would be your posture, your breathing?
Your handshake? How would you walk? Talk? What would be the
tone of your voice? The rhythm? the pace? What kind of
emotion would you had? Would you feel pressure, tense, calm,
relaxed, at peace?

That’s the kind of details you want!

Third, affirm. Affirmations are statements like “I am highly
self-confident”, “I am a millionaire” “I walk like a
millionaire” “I have the most wonderful family ever”, “I
like myself, I am the best” “I earn $10,000 a month” etc.

Affirmations are positive, at the present tense and full of
emotions. That’s the 3 keys.

As you should exercise twice ot three times a week to stay
in a good shape, you should do this exercise two or three
times a week. Every day is ideal. I recommend it.

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