Positieve Bevestigingen

Begin een nieuwe lijst getiteld „Bevestigingen“. Ga over uw lijst van negatieve geloven, en voor elke één, cre�ër een positieve verklaring om het tegen te gaan. Omvat een verwijzing van uw leven indien mogelijk. Het is belangrijk dat u deze regels volgt:

• zorg ervoor het positief is - „ik ben niet schuw“ niet te goed zal werken

• maak tot het eerst persoon - „I dit, I die“ eerder dan „Mensen dit, vrouwen die, mannen…“

• maak tot het tegenwoordige tijd - „ik ben zeker“ eerder dan „ik“ zeker zal zijn

• zorg ervoor het iets is u - niet de „datum van I vaker controleert dan Frank“

• try to include rich sensory imagery, powerful emotional anchors, and references

Samples:

• I easily talk to anyone I have a desire to meet. I am clever and witty and relaxed.

• I have immense courage. I overcome any fears.

• I’m fit and attractive. I keep my body in great shape.

• I remember to compliment people and to show I appreciate them.

• I am happy with myself, regardless of what other people think.

Right now you’re probably asking yourself, “So why am I telling myself all this stuff that obviously isn’t true?” Remember, your own thoughts are part of the input your brain takes in, and it doesn’t question anything, it just processes and stores everything. At first your beliefs will reject these statements, but with enough consistency, repetition and references, your beliefs will eventually change. Studies show it takes about a month of daily repetition, but that depends on how often you go over your affirmations. The best thing to do would be to print them out on a card and keep them with you during the day, and just read over them whenever you get the chance. As you read them, imagine how good it will feel to be that way; really get into it.

Within one month of implementing this technique, the author of the book I got this from went from hiding behind plants at parties to dating regularly. He is now in his second marriage and makes his living as an author and motivational speaker.

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