正面肯定

开始题为“肯定的”一张新的名单。 去在消极信仰您的名单和为每一个，创造一个正面声明抵制它。 包括参考从您的生活，如果可能。 它是重要的您遵循这些规则：

• 确定它是正面的- “我不是害羞的”太很好不会工作

• 做它第一个人- “我这”，而不是“居于此的I，人…”的妇女

• 做它现在时- “我确信”而不是“我确信”

• 确定它是您控制-的事不是“我比直率”经常约会

• try to include rich sensory imagery, powerful emotional anchors, and references

Samples:

• I easily talk to anyone I have a desire to meet. I am clever and witty and relaxed.

• I have immense courage. I overcome any fears.

• I’m fit and attractive. I keep my body in great shape.

• I remember to compliment people and to show I appreciate them.

• I am happy with myself, regardless of what other people think.

Right now you’re probably asking yourself, “So why am I telling myself all this stuff that obviously isn’t true?” Remember, your own thoughts are part of the input your brain takes in, and it doesn’t question anything, it just processes and stores everything. At first your beliefs will reject these statements, but with enough consistency, repetition and references, your beliefs will eventually change. Studies show it takes about a month of daily repetition, but that depends on how often you go over your affirmations. The best thing to do would be to print them out on a card and keep them with you during the day, and just read over them whenever you get the chance. As you read them, imagine how good it will feel to be that way; really get into it.

Within one month of implementing this technique, the author of the book I got this from went from hiding behind plants at parties to dating regularly. He is now in his second marriage and makes his living as an author and motivational speaker.

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