パターンは中断する

私達が働く行動を見つけるとき、私達は」それ「に締まった得がちである; 私達はその状態が上がる時はいつでもそれを繰り返す。 これは作戦かパターンと呼ばれる。 社会状態の人々を避けることはパターン、従ってあなたの感じを、そして示さないし従って日付を頼まないしまたはそれを、そして従って思っているあなた自身をその後気の毒に不完全にしないし。 あなたの神経系が内気の方に連動になったら、あなたの潜在的考慮するこれらの事をよい覚えなさい、そういうわけで私はこれらの行動「仕事」を言った。 But what you can do is, whenever you find yourself in an unproductive pattern, you do what’s called a Pattern Interrupt. A Pattern Interrupt is anything suddenand unexpected that totally defies the pattern and therefore breaks its hold on you. It can be physical, like suddenly screaming at the top of your lungs or dancing wildly about the room. These are great if you’re in the privacy of your own home or you don’t mind making a fool of yourself. If you need something more subtle, you can do the interrupt in your head, such as experiencing a series of bizarre and totally inappropriate images or sounds.

Here’s one way I used this successfully. I was trying to ask someone out and was doing a lot of “Ummm…. Uhhhh….” and just generally feeling idiotic and screwing it up. All of a sudden I just said “FUCK!”, with feeling (She was the type that doesn’t mind swearing). Instantly my internal voice went from “Argh, what do I say, what do I do, what if she turns me down…” etc. to “Just quit your damn stalling and DO IT, dumb-ass!!” and I asked her out. I didn’t get the date, BTW, but I think that was because we came from VERY different worlds, and she just didn’t have a good impression of me. Actually, I was quite proud of myself for getting past the fear and taking the risk. Here’s another example. Supposing you really got a rise out of “Dead Poet’s Society”. A combination anchor/interrupt would be to declare “CARPE DIEM!!!” or “SIEZE THE DAY!!!” with gusto.

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