生理为确信的人民

它是尽人皆知您是感觉的方式在您的身体被反射。 如果您被压下，您皱眉，您的肩膀下垂，您的后面弯成拱状，您倾向于看下来地板。 如果您是愉快的，您微笑，您站立直接，您查找。

什么您也许不知道是这在背面运作。 通过改变您的身体，您能改变您感觉的方式。 如果您不相信此，尝试它。 微笑和笑为没有充足的理由。 舞蹈在位附近。 感到好，是？ 现在皱眉和直觉。 埋没您的头在您的手。 吮，嗯？

此的一个好例子是朋友在我倾诉了我有“geeky步行”。 它是真实的; 我曾经不合作，并且我会看得下来，当我通过了人。 So what I did was figure out how to “walk confident” (And this took some practice…) and I made the effort to keep my gaze steady and make a little eye contact with people. Sure enough, not only did the physical change make me feel more confident, but the way people responded to me as well. I began to get smiles and glances from some of the women (or maybe I always had and just never noticed before), and that is a GREAT feeling!

Also, in case you’re not doing this already, regular exercise does wonders for your self-confidence.