Opinião-Mude a técnica

NLP tem uma técnica muito rápida para mudar a opinião. Baseou na observação que sempre que uma opinião muda, é aqui uma transição do estado ao estado que olha como este:

Convicção -> Dúvida -> Disbelief -> Abra a uma opinião nova -> Incerteza -> Convicção nova

e a suposição que aqueles estados podem ser justos escorado como qualquer outra coisa. Está aqui o teste padrão:

• A técnica envolve seis “posta”. Quando você é primeiro começando isto, você deve escrever para fora as estações em partes de papel e arranjá-las em um círculo para o efeito visual adicionado.

As estações são:
opinião da corrente de o
o aberto à dúvida
museu de o da opinião velha
opinião nova de o
o aberto a acreditar
lugar Sacred de o

• Quando você está fazendo imaginar mim está indo falar aproximadamente, certifica-se você sensação a experiência total - visual,
auditoria, e cinestésico (sentimentos)

• Esteja na estação 1 e pense sobre sua opinião atual, como sente.

• Move to station 2 and think about something that you doubt, and how that feels. Now think about your target belief and how it feels to doubt it.

• Move to station 3 and think about a belief that you used to have but no longer have, and how that feels. Now think about your target belief and how it feels to no longer believe it. As you leave station 3, imagine that you’re leaving that belief behind in the museum.

• Move to station 4 and think about the new belief you want to have.

• Move to station 5 and think about something you don’t believe but are open to believing, and how that feels. Now think of your target belief and how it feels to be open to it.

• Move to station 6 and think about one of your strongest and most sacred beliefs and how that feels. Now think about your target belief and how it feels to believe it with the same conviction.

The New Behavior Generator

Once you’ve gotten rid of your negative beliefs and anchors, you’re ready to take on new behavior. You could just do this by practice, but you’re bound to fail and embarrass yourself for a while that way. The New Behavior Generator can help with that.

• Find a model, either your imagined “ideal self” or someone you know that already has this behavior mastered.

• ask yourself “what beliefs does this behavior need to maintain itself?” Go through the processes I’ve discussed to make your beliefs congruent if you need to.

• Mentally rehearse the model from the outside first, then step inside it, walk around in it, see from those eyes, hear with those ears, feel with that body. Experience the new positive intention of the behavior and the positive rewards both in what is gained and in what is avoided.

• Go back in your life to a time when you (could have) learned this behavior and imagine that it became a part of you, then project back through the present and into the future.

• Practice doing this several times a day until you forget to mentally rehearse it because you find you are already doing it!

I can personally vouch for the NBG, because I have some experience with acting, which is very similar. When I do a play I tend to model myself after my character backstage as well as onstage, and the last time I did a play I noticed several women gravitating toward me, and I had all kinds of dating opportunities. It’s too bad that the effect didn’t last, but it was because I still believed in my shyness deep down. Now I know better! :=)

I think the strategy of mental rehearsal is a very important one that we tend to overlook. We often fantasize about what it will be like once we have a significant other, but rarely do we imagine things like approaching people, starting conversations and asking for dates because these things are painful to us. Or if we do imagine those things, we tend to see the worst case scenario, which just makes us feel worse. Starting now, make it a habit to use the NBG, or at least visualize yourself socializing successfully, and dealing with rejection and embarrassment effectively.

Learn more about Speed Seduction