消灭恐惧

特别的好处是克服恐惧的技术。 所有恐惧真正地是，是报警信号您将体验使痛苦您停住的事。 恐惧是同一件事，但用更强的船锚。 您需要做克服恐惧的那么所有是打破船锚-改变您联系了以那个情况的感觉。 这称“离解”。

闲言少讲如此，这NLP快速的恐惧或精神创伤治疗! 这是解除恐惧或恐惧并且从一个创伤情况取消不需要的情感残滓的离解技术。

• 发现一个地方免于分心，您能集中。

• 放松。

• 停住自己到给您信心、力量、安全等等的强有力的感觉的事。

• 想象自己坐在电影院。 需要某个时候充分地体验此。 审查装饰，
屏幕，在您附近坐的人民。

• 采摘您想要离解的经验。 For a fear/phobia, if you don’t know the original trauma that caused your problem, just think of any time when you experienced the unwanted feelings.

• take a “snapshot” of that experience and place it on the screen.

• take some time to examine the submodalities of the image. Alter them so that the image is less intense (make it black and white, dim, small, far away, two-dimensional, and if it is from your own eyes, change it so that it is from the viewpoint of a passing stranger, or a bird, or God).

• now make the snapshot into a movie where all the frames have the same qualities as the first one. It’s important that the movie not be about something you’re afraid of, but about you experiencing the thing you’re afraid of.

• imagine yourself floating up out of your body into the projection booth so that you’re looking down at your body in the theatre.

• start the movie from up there in the projection booth. Remember, you’re watching yourself sitting in the theatre, watching a movie.

• Once the movie is done, float back down into your body. Then, imagine yourself stepping back into the
experience.

• The first time this experience happened, you were overcome by the feelings these stimuli caused and were unable to evaluate the situation properly. This time, as an observer, go back over the experience and re-evaluate it, seeing it as it really was.

• Now, imagine the movie “rewinding” in your mind. See all the events happen in reverse. When you’re finished, jump back to the end and rewind it again, but faster. Keep rewinding the movie until you can do it in the space of about a second, then rewind it again at that same speed five more times.

• Take some time to enjoy not being afraid or upset any more
Now for some notes. It’s essential that you remain impartial (emotionally detached) throughout the movie. If you find yourself still experiencing the fear, you’re going to have to experiment with it a bit until you get it right, especially if you have a very vivid imagination. Remember to stay in your seat and don’t become part of the movie till it’s over.

Some things you can try:

• play around with the submodalities; the ones I gave might be wrong for you.
• imagine that you’re in your seat sideways and watching out of the corner of your eye.
• imagine that your best friend/loved one is there watching it with you.
• imagine that there are a bunch of clowns in the theatre with you, or in the background of the movie (don’t do this if you’re afraid of clowns)
• imagine that the person in the movie is you but the person in the theatre is a stranger, or vice-versa.
• imagine that the movie has subtitles and/or silly piano music playing at the same time.
• imagine you’re driving along a highway and the movie is playing on a drive-in way off in the distance.
• imagine the screen is loose and flapping in the wind.

Be creative. This technique WILL work under the right conditions, but it’s different for everybody.