1. 辨认外在触发器为unresourceful状态。 这些能是视觉，听觉，有触觉或者气味或者口味刺激。
2. 使用优秀技术圈子建立一个强有力的资源状态。 要创造优秀圈子，画一个虚构的圈子在地板上或标记一个圈子在白垩足够大跨步入。
3. 记住经验，您感到强有力，创造性，组成，或者所有机智勇敢的状态，您感觉平衡和集中。
4. Step into the circle only as quickly or slowly as you remember and re-access the resourceful state through your inner senses. ie. See what you saw through your own eyes within the actual experience, hear the sounds and language used, and get in touch with your posture, breathing and emotions when inside the desirable resource memory. Note that an observer would see changes in your physiology such as better posture, deeper breathing, and skin colour changes. If there is no noticeable change In your physiology the resource state is either poorly accessed or low intensity. If it is low intensity, choose another resource state that is more powerful.
5. Repeat step 4. with an additional resource state, continuing to add resource states One at a time. When you have enough resources, you step automatically into a very powerful state on entering the circle which is truly now a circle of excellence.
6. Recall a trigger for the unresourceful state as you step into the circle of excellence. Repeat process with each old trigger. Or ask your partner to play role the various triggers (gestures, words, voice tones etc) as you step into the circle of excellence

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