我不是一自然地运动的或定调子bodied人。 我的兄弟是，并且它烦死我。 另一方面我，我必须解决每星期5天保留普通的修造。 我审阅阶段，我totallly被聚焦。 在那些时期我是上瘾的到补充，并且蛋白质震动，并且粪…和它运作。 我将进入高峰情况。 然后我得到乏味并且让自己走再拉屎。 它是象一个继续的周期。

我是在点怎么我看得pysically真正地不影响多么恰当我做与妇女。 It always helps, but what I say and how I present myself makes more of a difference with my success than whether or not I’ve shed those extra pounds. But I like to keep in shape for a purely mental well being type of reasoning. I’m just an all around more confident person when I’m happy with the way I look.

Looking in the mirror this morning I realized its about that time I head back to the gym. I had a good excuse at least in that my arm has been broken. But that didn’t mean I had to eat like a fucken glutanous pig for the last month. Daddy likes to indulge from time to time. Sue me. But party time is over. I’ve got the countdown to Brazil coming soon. Don’t want to be on the beach sporting bitch tits!!!

Anyway, if any of you reading are on the fat side. Get your ass in shape. It’s one of the easiest ways to gain some much needed confidence. Just accomplishing losing some pounds or building some muscle will do wonders for your self esteem. And this will translate into more pussy.

I’m big into supplements and reading about work out regimes and stuff and have contemplated posting some good articles on the subject, but kind of feel like it is sort of off the topic of seduction. If you are interested in reading about this kind of stuff and getting your fat ass in shape you should check out this site that I found recently. Its like the Bodybuilding bible with over 7000 articles on the subject. Plus it has great prices on all the supplements you may need. The link below will bring you there.

Eat Right! Diet Right! Click here for a Health Shopping List

If you like this post then please consider subscribing to our full feed rss or twitter. You can also listen to all episodes of our radio show on itunes or register for our members only section to see things we can’t or won’t post to the site!