J'ai récemment écrit un poteau au sujet de comment à augmentez naturellement votre niveau de testostérone. Une des manières que j'ai énuméré pour augmenter la testostérone était d'avoir plus de sexe. La stimulation sexuelle fait augmenter le corps la production de l'oxytocine qui augmente la production d'endorphin (le « sentir-bon » produit chimique), et ceci soulève également la testostérone.
Un de lecteurs, Sub5stance, a évoqué un point très plein.
Je pense que j'ai lu sur un site Web (probablement celui-ci) cela tandis que plus de sexe augmente la testostérone, celui n'est pas vrai de la masturbation. Does anyone have any knowledge about whether masturbation is good bad or indifferent?
Since I got into the game and especially since I raised my self-esteem and started working out more, I’ve found that I no longer masturbate and actually feel less needy and more alpha (possibly because of that).
While I have not found any concrete evidence that too much masturbation can lower testosterone levels… I do believe that too much masturbation can damage your self esteem, and in fact, make you less alpha.
We’ve all been there. We are going through a slump. We are horny as hell. We casually make our way to our favorite porn site… and then take care of business.
We all know how fleeting the pleasure of masturbation is. We instantly go from the highest of highs… to the lowest of lows.
The minute we finish we start with the negative self talk. “Why did I do that again?” “When am I going to have sex instead of resorting to this?” “Why can’t I get laid already?”
It is not the masturbation that effects your self esteem… it is the negative self talk afterwards. After reaching orgasm you are at peak emotional state. You are in a very powerful state to accept affirmations to your subconscious. And by thinking these negative thoughts you are drilling them into your psyche.
The reason that masturbation can be seen as a bad thing is because we view it as a cop out. Instead of going out and trying to make a real connection with a girl… we take the easy route to sexual gratification. If we are doing this constantly we run the risk of giving up on experiencing that real connection.
It would be unreal and impossible for me to tell you to quit rubbing one out. Hell, we’re men. But I would advise you to keep your jerking off to a minimum.
It is a fine line of having that built up sexual energy. If you can transmute that sexual energy like Napoleon Hill talks about in his classic book Think and Grow Rich it is possible to really use that built up energy to your advantage. On the other hand, if you are so damn horny that you can’t think straight than I would advise rubbing one out.
My advise it to refrain from those self deflating jerk off binges. You know the ones I’m talking about. 3 times in one day. The last load barely drips out of you. After wards you just lay there in self disgust.
Like anything in life… jerking off is best in moderation.
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July 21, 2008
I don’t know man. I think it’s different for everyone. I feel less needy after jerking it and have an easier time talking to girls because I’m not thinking about sex as much.
July 21, 2008
personally i like to be fully loaded.. hahaha maybe cuz im getting older lol.. but once i rub one out I get lazy as hell.
But you are right.. if you are so horny you can’t control your neediness than it might be a good idea to jerk it.
July 21, 2008
Well - I can tell you right know - your body chemically doesn’t know the difference between an orgasm from a girl and an orgasm from yourself.
Only how you feel about it affects you. Personally, I think you guys are crazy to ever feel bad about it - or see it as a substitute for sex. I mean, even if you had the hottest woman alive boinking you every single day, whenever you want - you will STILL masturbate! It just feels good! Its good for you! I know I personally use it as a tool for stress and mood management and to keep my libido up…
But, I understand a lot of those negative feelings are pretty ingrained. The answer to that is pretty simple: either do it less, change how you feel about it, or some combo of the two.
July 22, 2008
Much like what Bobby said I find that jerking off lowers my sex drive and makes me much more lazy. I don’t have that “im so horny, i need to go out and sarge” drive. I can no longer be bothered going out etc. Its good to rub one out every now and again if you go through too much of a lul in your game, as if it built up long enough you’d probably implode lol. Its not good to use it as a replacement for sex, as doing that will ruin your sex drive.
July 22, 2008
AlexVega - I agree totally. I think from what you and Bobby are saying (and what I also have found) is … that masturbation (and sex) relieves sexual tension and desire.
But, for many men, like us - a lack of sexual tension and desire directly affects our motivation to meet and interact with other people, including women even in a seemingly non-sexual way. It is a rather sad state of affairs - but I guess its how nature designed us men LOL
And since (arguably) sexual drive *indirectly* drives most of our other motivations such as competing in sports, making money, socializing, looking good, and doing ’stuff’ (as opposed to sitting around in our underwear, watching ‘The Simpsons’ reruns, drinking Duff beer, and eating donuts) then it *can* have an adverse effect on our lives if we do it frequently.
So thanks Bobby for writing this article in relation to my original question and for everyone with their comments - I think the summary is: There’s nothing wrong with masturbation - but *if* you want to live a ‘full’ life and stay on top of your game then keep it to a necessary minumum ..!
July 22, 2008
I don’t know you guys - I’m sure everyone is different - but from personal experience and what I’ve worked on with guys - regular, daily orgasms keep your libido up. especially if you are already getting sex on a regular basis.
and lets not forget all the possible training features! It’s common knowledge that if a girl wants to experience an orgasm from sex, she will have to learn to give herself one first. The same is true if she wants multiples - she has to work hard at doing it to herself first.
I can tell you, it works for guys, too - If you ALWAYS try to come once more after your first orgasm, eventually it will become easier and easier to do. Pretty soon, you will stay harder longer after cumming, and have good chances of a second wind during sex. Once you have that skill, you NEVER have to worry about cumming too soon, or timing your orgasm at all. It wont matter how long or how quickly it takes her to climax - you will be set in every situation.
July 22, 2008
Also,excessive release of semen can also lower what is called “ojas”, the Sanskrit word for “life fluid.” It can lower your immunity, and also drain your energy, especially as you grow older. Try holding it in for 2 days and watch as your mental alertness and energy level is noticeably increased. If you release more than once a day, try and have a glass of organic dairy boiled before bed or take an Ayurvedic herb called Amalaki to rejuvenate yourself.
July 23, 2008
It’s funny how you use the word boink athena. You just need a balance in between the jerking and the actual sex.
July 31, 2008
First of all.. that picture. Ew.
To be honest I’m a little creeped out by the tone of this article… Damage your self esteem. going to the Lowest of lows.. “Why did I do that again?” and all the other negative self talk. We view it as a cop out.. Afterwards you lay there in self disgust… IDK who wrote this article, but I’ve never experienced any of these things. Its jacking off. Its like blowing your nose. Nothing more, nothing less. I’m surprised you didn’t say it makes you go blind.
September 3, 2008
My game has just been terrible this summer - nothing but rejection after rejection (I mean 100s of approaches) so put it plain and simple if it wasnt for porn - I would have not sex!
September 3, 2008
I am going to have to agree with id on this one. I never feel bad after… Just like blowing your nose. you’re funny.
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