» Must-Read: The Best Breakfast Food

by RickP on July 14, 2011


Breakfast, the most important meal of the day, blah-blah-blah. My own breakfast regiment consists of this: Wake up, walk to the kitchen or down the street, get a nice big cup of coffee, drink it, repeat until about noon or 1 o’clock, depending on when I last ate, and then start my day with an actual meal. Oh, I should probably mention, this regiment makes you feel like shit for a large portion of the day. So, you know, maybe I need to rethink this a little.

That said, what is the best breakfast food? According to Men’s Health, it’s the obvious answer of egg. But why?

And according to University of Alberta researchers, eggs also contain two amino acids—tryptophan and tyrosine—that have high antioxidant properties.

We’ve known for a while that eggs are packed with an almost bewildering lineup of healthy minerals and nutrients—including vitamin D, choline, and carotenoids (more antioxidants!), to name a few. They’re also chock-full of hunger-quelling protein (6 grams per large egg), which is why they’re such a perfect breakfast food.

So let’s start our days out right today. Let’s down an egg to get us moving. (There are a few recipes on the above-mentioned link if you’re sick of old boring eggs.) And maybe, you know, put down the coffee for a little while?

About the Author

author photo

Rick is the editor for TSB magazine.

See All Posts by Rick

Related Posts Plugin for WordPress, Blogger...

We respect your email privacy

One Response to Must-Read: The Best Breakfast Food

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Copyright © TSB Magazine TSBMAG.com 2004-2014 All Rights Reserved. No part of this document may be reproduced without written consent from TSBMAG.com.
queries: 160
Page generation took: 0.422
MB Peak Memory Used: 27.586