These 3 Nutrients Can Boost Your Brainpower

Foods?That Improve Brainpower

When it comes to choosing what to eat, our first thoughts tend to be about our waistline than our intelligence. A diet which contains a wide variety of healthy foods is just good for our bodies, but for brain function as well. One of the first choices you need to make is to cut out the processed junk. Real foods are full of nutrients, vitamins and antioxidants which support brain cells and can actually encourage new ones to grow.

Unfortunately, there isn’t a magic pill out there that brings us to the peak of our cognitive abilities, but this article over at Huffington Post can help point you in the right direction:

1. Omega-3 Fatty Acids for Brain Volume

For your memory to function smoothly, your brain cells need to be able to communicate quickly and easily with one another. As people age, nerve cells shrink, nutrient-rich blood supplies to the brain decline, and inflammation often complicates the situation.

The brain then produces smaller quantities of key messenger chemicals called neurotransmitters. At some point, communication between cells becomes less smooth and your?memory skills suffer.

2. Flavonoids for Better Memory

When someone tells you to eat more colorful foods, these special antioxidants are probably the reason why. Almost all fruits, vegetables and herbs contain flavonoids, which have been found to have many health benefits, including reducing inflammation, heart disease risk and eczema symptoms.

So the next time you?re choosing foods, remember it?s not just about the amount of calories they contain or whether or not they might make you ?fat? ? it?s a matter of picking those that possess nutrients to improve overall brain health. By making smart lifestyle choices, you can protect important neurons from degeneration or death and sharpen your mind.

img

Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

img  We respect your email privacy

img

About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

x