Old School Dips and DB Press Workout

Old School Gym:?

Directions:

This is a standard quad set. Perform each exercise then move on to the next exercise with NO REST. After completion of the 4 exercises you may take a 1 min rest before beginning the next set. Repeat exercise for a total of 5 sets.

1. Quad set

2. Dips till failure

3. 5 heavy flat bench DB press

4. Dips till failure

5. 5 heavy incline bench DB press

6. (1 MIN REST AND REPEAT)

Free Video Series Eliminate Your Inner "Nice Guy" & Pass Women's Secret Tests img

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

* This is a FREE service and no credit card required.
img

About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

x