7 Simple Daily Rules for Health and Happiness

It’s a goal we strive to for most of our life–to be happy and healthy. But what exactly allows us to achieve this? There’s been a lot of people write and research how, from scientists to philosophers and everyone in between. One issue is that for most of us the answers will be unique and personal, things that we need to work out ourselves.

Despite that personal aspect, there are things we can each do that have shown to be effective for everyone. Certain actions can have profound effects on our lives, things we often overlook or underestimate. Breaking Muscle has 7 such things that we should be giving more time and structuring into our days:

4. Stop Sitting So Much

We?ve all heard the headlines, and heck, I?ve even written on the topic before – sitting is the new smoking. Studies show a huge number of negative physical and mental health effects of extended periods of sitting. Something as simple as sitting less can make you feel better both physically and mentally.

I realize this is easier said than done, especially for those of you who are chained to a desk for long hours each day.

This is a problem that more of us are facing, and it shows no signs of letting up, which means we need to tackle it now and get in under control. Check out the full post to find out how you can, along with the other tips.