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This fish has dense-but-lean reddish meat that is packed with protein and is very versatile. Salmon is used in sushi, and it can be baked, broiled, grilled or?poached. Also, it is filled?with vitamin D and antioxidants, substances that everyone needs (but most people?don?t get enough of). However, ‘s most powerful?ingredient is?omega 3 fatty acid. You

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Here’s the thing about muscles. They’re great! But unless you have a muscle working in your most important area — no, that’s not in your pants, fellas — then it all amounts to very little. If you have brawn without brain, than you are not really worth much in this world. The trick, then is

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