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  • Ditch the Dadbod and Get Rid Of That Belly
    5 Reasons Why You Need To Ditch the Dadbod and Get Rid Of That Belly

    It’s not uncommon for plenty of men to have some extra padding – or even a spare tire around their middle – but it may be more of a problem than you think. The abdominal fat –...

    • Posted December 12, 2015
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    Are You Dating A Sociopath?

    Are You Dating A Sociopath? The first date went well. You had good food and great wine; you laughed, flirted, kissed, and maybe even groped each other a little. The second date was just as exciting. And...

    • Posted December 11, 2015
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  • work xmas party wearing suit
    How to dress for the office holiday party

    Christmas party dressing that is stylish and professional Dressing for a work related social event is more challenging than dressing for an event in your personal life. You want to look stylish, but also maintain your professionalism....

    • Posted December 11, 2015
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    How To Overcome The Disagreeableness of Disagreeing

    How To Overcome The Disagreeableness of Disagreeing The phrase “we can disagree without being disagreeable” is one that is constantly bandied about in the public sphere. The cliche assumes, however, that disagreement itself is free of inherent...

    • Posted December 10, 2015
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  • diet obstacles
    Common Diet Obstacles That are Easy Overcome

    Healthy eating and living well is a lifetime commitment, but naturally like any other commitment it might have its ups and downs. In an effort to cut the downs out however, we got together some common diet...

    • Posted December 10, 2015
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    Movement Is a Language: 2 Patterns to Develop Fluency

    Body movement and posture is an important aspect of both working out and also just of everyday life. If done improperly, we risk injury and long term physical harm, which makes it imperative to do it correctly....

    • Posted December 10, 2015
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    How to Stay Motivated with Small Wins

    Today I just wanted to quickly talk about a strategy that has helped me out a lot over the years. And its a strategy that I’ve used in multiple areas of my life when I was trying...

    • Posted December 8, 2015
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    Proof You Might Have a Better Sense of Direction than your Girlfriend

    One of the most common stereotypes we think of when it comes to men and women trying to get somewhere is that men won’t ask for directions when their lost. But some new research might be suggesting...

    • Posted December 7, 2015
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    Three Tests to Tell if She is Into You

    Simple tricks that determine if a girl is interested in you Honesty is important, but there is such a thing as too much honesty, especially when you are not in a relationship yet. While ‘tests’ are generally...

    • Posted December 7, 2015
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    The 10 Best Exercises You Can Do For The Rest Of Your Life

    It’s great when we’re young and can push our bodies to the very limit. We can punish our physical selves to the point where we’re exhausted, in pain, and unable to move for days afterwards. But as...

    • Posted December 7, 2015
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  • Unexpected Ways to Live Stronger for Longer
    6 Unexpected Ways to Live Stronger for Longer

    Today, the average life expectancy for an American falls at somewhere around 78.7 years. Of course, whether you live in a happy and healthy world up to that point – or even exceed the average age –...

    • Posted December 5, 2015
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