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    Recover and Refuel: What to Eat After a Workout

    Most people already know that athletes have to be incredibly cautious about what they eat. Snacks and meals have to be meticulously planned to ensure that the right nutrients are accessed to meet high performance goals. However,...

    • Posted February 28, 2015
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    What Can You Invest In?

    Three types of investments and things that are not investments despite what marketers tell you Despite what the ads say about the newest tv or body spray that will attract the ladies there are only three basic...

    • Posted February 27, 2015
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    3 Ways Yoga Can Heal And Prevent Back Pain

    If you’ve suffered from chronic back pain before, then you’ll know how excruciating it can be. Multiple studies have shown that yoga can actually help relieve the pain by emphasizing stretching, flexibility and strength. In fact, some...

    • Posted February 27, 2015
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    Should You Date Your Ex Girlfriend?

    Probably not. But, maybe. One of the reasons guys want to get better at meeting and talking to women is because at some point, they were dumped. That’s more or less my story. I’m the kind of...

    • Posted February 27, 2015
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    Should you dye your beard?

    Despite speculation that 2014 was the year of peak beard, men are still sporting luscious face locks in 2015. To keep things fresh, beard dying has become a serious option to enliven your facial hair. Covering your...

    • Posted February 27, 2015
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    The Advantages Of Slow Thinking

    The Advantages Of Slow Thinking Fast thinking can be an asset under the right conditions. There are some professions—emergency services, law enforcement, and the military especially—in which having the ability to evaluate and judge situations quickly is...

    • Posted February 27, 2015
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    The Best Ways to Handle Muscle Soreness

    Muscle soreness can range from mild to extreme, and it can be hard to figure out what exactly to do about it. To best treat it or gauge when a rest day is in order, it’s best to...

    • Posted February 26, 2015
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    10 Reasons Why You Should Never Skip Leg Day

    If you train in a commercial gym, you probably have noticed by now that most people work out every muscle apart from their legs. Many aspiring bodybuilders seem to forget that their legs are actually a part...

    • Posted February 26, 2015
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    These Nine Financial Practices Could Lead You To Riches

    Nine tips to learn from Warren Buffett that could increase your wealth Warren Buffet is one of the most successful investors of all time and apparently drinks five cokes a day.  Those two things are most likely...

    • Posted February 26, 2015
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    Use THIS Powerful Mindset To Increase Her Desire

    I like to give simple advice when I can. Sure, keeping a multitude of tips, tricks and plays in your back pocket can certainty come in handy when flirting with girls. But sometimes we just need that...

    • Posted February 26, 2015
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    The Truth About Exercising When You’re Sick or Hurt

    It happens to the best of us. Despite eating right, exercising regularly, and being the happiest person in most rooms–we can get sick. Nasty viruses and flus go around, and they’ll find you eventually, and they hit...

    • Posted February 26, 2015
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