Just like I’ve discussed previously here on TSB, getting to your goal in terms overall health can be confusing, even if you are reasonably educated on fitness you can still come across plenty of things that just don’t seem to make sense. ...
Bruce Lee was one of the most dedicated and hard core individuals of all time when it came to training and improving himself in all aspects of life. One of Bruce’s philosophies in regards to the development of his brand of martial art was, “absorb...
I’m not talking about an expensive import beer - I’m talking about head turning, perfect beach body making, washboard abs - and why you’re probably not getting them even though you’re putting in the hours at the gym. You work your...
This is one of our more serious posts here at TSB Magazine. It is something that has affected several people around me over the years… and something I was finally influenced into writing about Real Men Save Lives We try to give you guys many tips...
Every single day, I look in the mirror, and reflect on what I see. On some days, I merely think I need to lose some weight. On others, I’m not satisfied, and I want to be stronger, bigger, and tougher. It’s funny how we’re all bent...
I was flipping through pictures from our recent DR Retreat and had to make the honest realization with myself that I am currently rocking a beer gut. These things tend to sneak up on us. I used to work hard labor doing contracting… until recently...
If you’re new to the gym scene it can be quite an intimidating process to start a workout regimen. If hiring a personal trainer is not financially possible, then it is important that you understand some core principles of shaping your body the way...
Head to South America for Your Dental Work It doesn’t take a long time during a trip to South America to notice that the women are particularly perfect. Although I could argue their perfectness in other areas… here I am talking about their...
Hate spending time in the gym? Get bored walking on a treadmill or lifting weights? I found a website that computes exactly how many calories you’ll burn performing 222 different activities. The activities listed below are the ones that...
Sure, it’s easy to focus on the annoying part of owning a dog… cleaning up crap, chewed up socks, expensive vet visits… but these are just the small price you have to pay for the life changing benefits that come with shacking up with...
I hate cooking. I especially hate cooking in the summer time. Its just too much of a pain for me to bother. The problem with a distaste for cooking is that I’m often eating quick meals throughout the day consisting of sandwiches, pastas,...
