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All posts tagged "muscle"
Bigger Biceps May Benefit Your Heart
Biceps, we\'d all like a good pair, not just for how they look, but also because of how they feel and how useful they are. Given their importance it\'s no wonder that they are ...
Top 10 Foods to Gain Muscle Mass
By now you\'ve probably heard that getting your abs on display requires more than exercise, it requires ?proper diet. Well, the same can be said for gaining muscle mass. While ...
8 Weeks to Strong and Jacked Arms
When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg d ...
Can’t Touch Your Toes? Find and Fix the Root of the Problem
Despite being regulars at the gym, stretching down and wrapping our hands around our feet still alludes many of us. Having a flexible body often feels like a secondary aspect o ...
How To Avoid These Three Muscle-Building Myths
There\'s a lot of information out there, people say that one things works, others say they don\'t, one study shows the benefits to one method, another shows no results. It can ...
3 Steps to Assessing Pain: Are You Hurt or Injured?
Pain is inevitable. It\'s a side effect of pushing your body to the limit, but also of having bad technique or simply bad luck. Thankfully the human body is adept at healing ...
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