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All posts tagged "running"
20 Tips for Your First Marathon
I\'m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we\'re getting smarter about what we eat, we\'re seeing h ...
Distance Runners are Sexy, According to Science
Running is good for your health. Long distance, short distance, agility and straight line, we were built to do it. Back in the day we\'d be chasing wild pigs for supper and esc ...
3 Easy Ways To Avoid Running Injuries
It?s an all too familiar scenario: a runner begins a new training program and a month later they feel some pain in their knees. Then during their next jog, injury strikes and t ...
Is The Morning The Best Time To Do Cardio For Fat Loss?
There are a lot of different ideas as to when the optimal time to do cardio is. Many swear by performing cardio first thing in the morning while others feel it is important to cons ...
The Best Fitness Advice You Will Ever Receive
So I lied. I don?t have any single piece of workout advice that is life-changing and profound. I do, however, have a lot of tips that you can incorporate into your life to allow yo ...
Why Running Will Help You Stay Young
Let?s face it; most of us are scared of getting old. When we begin to reach our later years trying to do exercise becomes harder as we lose our strength and mobility. However, ...
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