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All posts tagged "working out"
At One With Nature: Exercising Outdoors
Creative Commons Sheffield Park by Henry Hemming is licensed under CC BY 2.0 Exercises To Do Outside Working out in the confines of a gym is fine for most people, and with new ...
How To Get The Perfect Squatting Stance
Squatting is one of those exercises that every athlete should be doing. The physical effects it has on the body is incredible and although it?s largely considered a lower limb ...
Why The Kettlebell Swing Is The Perfect Exercise
While the barbell is great for strength development, the kettlebell is king when it comes to building stamina. If you?re looking for an exercise which can help with posture, he ...
Top 5 Mental Health Benefits Of Exercise
We often talk about all the amazing benefits of exercise on our physical health, such as improved endurance, strength, power, athleticism, BMI, body fat percentage, etc. But wha ...
5 Nasty Side Effects Of Working Out – And How To Fix Them
If you\'ve decided to get back into shape then congratulations! Your lungs, heart and mind will thank you for it. Working out often leaves you feeling fitter, calmer and health ...
10 Reasons Why You Should Never Skip Leg Day
If you train in a commercial gym, you probably have noticed by now that most people work out every muscle apart from their legs. Many aspiring bodybuilders seem to forget that ...
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