Physiology of Confidence

Physiology for Confident People

It’s common knowledge that the way you’re feeling is reflected in your body. If you’re depressed, you frown, your shoulders droop, your back is hunched, you tend to look down at the floor. If you’re happy, you smile, you stand straight, you look up.

What you might not know is that this works in reverse. By changing your body, you can change the way you feel. If you don’t believe this, try it out. Smile and laugh for no good reason. Dance around a bit. Feels good, doesn’t it? Now frown and hunch over. Bury your head in your hands. Sucks, eh?

A good example of this is when a friend confided in me that I had a "geeky walk”. It was true; I used to drag my feet and I would look down as I passed people. So what I did was figure out how to "walk confident” (And this took some practice…) and I made the effort to keep my gaze steady and make a little eye contact with people. Sure enough, not only did the physical change make me feel more confident, but the way people responded to me as well. I began to get smiles and glances from some of the women (or maybe I always had and just never noticed before), and that is a GREAT feeling!

Also, in case you’re not doing this already, regular exercise does wonders for your self-confidence.

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Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Bobby Rio I'm Bobby Rio, one of the founders of TSB. I tend to write about what is on my mind so you'll find a mix of self development, social dynamics and dating articles/experiences.  For a collection of some of my favorite articles check them out.

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