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How to Preserve Your Memory

Your memory is one of the most important biological marvels in life. It’s crucial to your survival as a human being. It’s also a medical mystery that scientists are still trying to fully comprehend. Your memory is like a movie of your personal experiences that you can replay in your mind at any time. It is full of first kisses, baseball games with your buddies, and a few sloppy drunken nights that you’d rather forget forever. On a scientific level, it’s a physiological process that stores and retrieves info.

Train your brain

As you get older, your memory can start to go. If you would like to try and preserve your memory, there are certain destructive habits and forces that you should avoid.

Sex is fun and all, but it could also be a real memory killer. By having unprotected intercourse, you could be at risk for contracting lifelong sexually transmitted diseases, such as herpes. While most types of herpes won’t seriously affect your health, a more serious form of the virus called herpes simplex encephalitis can be deadly. If entered into the brain through nerves found in the face, this type of herpes can cause brain inflammation and severe memory loss.

Like the rest of your body, your brain thrives on nutrition. This is why it is so important to eat a balanced and healthy diet. Being malnourished can cause you to start forgetting things and can even lead to gaps in your memory from blackouts. One disorder caused from malnourishment is called Korsakoff’s syndrome and is a result of a shortage of vitamin B1 in your diet.

Smoking cigarettes is another deadly habit for your memory. Several studies conducted on smokers have shown that they show an increased decline in both memory and cognitive ability when compared to people who didn’t smoke. Smoking pot can also impair your short-term memory.

While the occasion all night booze bender may just leave you with a bad hangover the next morning, frequent binge drinking can be bad for your memory. Aside from blackouts, it can affect memory in long adults and could even have an increasing affect later in your life. If you’re going to drink, don’t binge drink. That means avoid having more than five beers at a time.

Psychological traumatizing events can cause us to forget gaps in our lives. War veterans and rape victims of reported not remembering the harmful incidents that they went through. While there’s no evidence that daily stress can hinder memory, psychological damaging times could cause us to block out those events and memories for self preservation.

Your life is full of amazing memories that should not be forgotten. If you want to keep those times alive in your mind, then be sure to take good care of your brain.

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About Stephanie Weaver Stephanie is a full time freelance writer from Philly. In her spare time, she enjoys playing roller derby and spending time with her English bulldog, Brit.

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