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How Your Mattress Could Be Detrimental To Your Training

Back pain is something which most of us will suffer during our life ? particularly those who exercise regularly. However, you shouldn’t automatically blame your exercise routine as the root of the problem if you?re experiencing intense pain in the spine area.

There?s a great post over at Breaking Muscle which speaks from a first-hand account of the importance of a good mattress. It may even take a night away from your usual bed to help you find the exact root of your back pain. Here?s a short extract from the article:

Your Mattress Matters

A bed without enough support can cause the spine to misalign. As a result, the muscles in your back work hard throughout the night to get it back into?alignment. This compensation can cause lasting dysfunction.

When your mattress isn’t suited to your body, it?s not only the pain that can affect your training.?All of that tossing and turning you do during the night trying to get comfortable affects the quality of your sleep.?Every morning, I would wake up exhausted and in pain, and because of that, I was more?prone to other injuries.

Do You Need A New Mattress?

I always figure that if I have a problem, other people may have the same problem so I like to share when I find a solution.?The pain and exhaustion that resulted from an?awful sleeping situation?had a big effect on my whole life, especially my training. And not one doctor suggested it might be the bed I was sleeping on.

Make sure to?check out the rest of the post for a lot more useful information on the importance of having the right mattress. Personally, I never thought it could have such an effect on someone?s exercise routine; however after reading this article I’ve definitely learned one or two things about it now. You shouldn’t be putting up with back pain every night ? a change in mattress to suit your sleeping style could just be the answer you’ve been looking for.




Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

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