Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

A Step-By-Step Guide To Successful Fat Loss

diet plan

When it comes to dieting, ideally we should make small changes in order to see big results. It doesn’t matter if your goal is either for functional performance, bodybuilding or general aesthetics – going from zero to hundred too quickly will inevitably end in failure.

Over at Breaking Muscle, they have a great post which breaks down what a successful weight loss plan includes. By planning a strategic and progressive diet you can ensure continued fat loss and prevent plateaus from setting in:

First Things First, Food Sources

The first variable is obvious: cut the crap. By making the transition to whole, non-processed, natural foods – including lean protein, complex carbohydrates, and healthy fats – the body will achieve more stable blood sugar levels, sustained energy, and a better position metabolically. Not to mention, it will benefit from an overall increase in the thermic effect of food.

Next Up, Calories

The next variable that comes into play is caloric intake. By decreasing calories in a step-by-step manner, it’s less likely you will hit a fat-loss plateau early in the diet. When too many calories come out too quickly, the body beings to make adjustments to protect itself. It lowers certain hormones to conserve energy and essentially works to store fat instead of burning fat.

Remember, recognizing these variables in your diet and adjusting them accordingly will help you avoid plateaus and metabolic slow down and damage. In addition, you’re more likely to reach success in a healthy, balanced and sustainable way.

Although there are a number of methods to approaching fat loss, this step-by-step guide is something I would highly recommend to anyone. So what are you waiting for? Make these changes ASAP!

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Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

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