Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Build Serious Muscle With These 10 Recipes

We?re all aware of the health implications of eating red meat, but this shouldn?t put you off eating it. In fact, getting the right amount of it on board is a great source of quality protein. However, if you?re not entirely comfortable with eating red meat, there are plenty of muscle-building meals out there you can try.

Always remember though to try and keep variation in your meals. Eating the same red meat dish every day becomes tiresome very quickly and may cause you to come off the wagon.?Check out these protein-packed recipes over at Men?s Fitness:

Perfect Breakfast Sandwich


4 tbsp canola oil
1 cup diced red potato
1 large sweet potato, diced
8 oz pork loin
1 cup white rice
1/2 red pepper, sliced
2 tbsp red onion, sliced
1 cup broccoli florets
1/2 cup carrots, chopped


  1. Heat 1 tbsp oil in a nonstick skillet over medium high. Saute red and sweet potatoes, stirring frequently, until slightly browned, about 12 minutes. Clear skillet, add 2 tbsp oil, and cook pork loin for 3 minutes each side.
  2. Cook rice according to packaging instructions.
  3. Heat 1 tbsp oil in a nonstick skillet over medium-high heat. Saute red pepper, onion, broccoli, and carrots, stirring frequently, until tender and slightly browned, about 10 minutes.

If you liked the sound of that one, there?s plenty more over at Men?s Fitness including turkey and egg white scramble, BBQ chicken salad and an old west muscle burger. These healthy recipes will make an awesome addition to your collection which you can then tweak to your liking. Why not give one of them a try this week and let us know in the comments below!




Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

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