Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Improve Your Posture With These 10 Exercises

How To Improve Posture

How To Improve Posture

When we think of obtaining good health, the first things which tend to pop into our heads are eating right and exercising regularly. However, having a correct posture is also just as important in preserving a long and healthy life.

If you fail to do posture exercises on a frequent basis, then you may find yourself running into poor posture habits at an early age. It’s vital to take care of your spine as it directly affects your bones, muscles, tendons and ligaments. People who slouch often can experience problems with digestion, breathing and various other physical issues.

For this reason, we’ve decided to direct your attention over to Keep Inspiring, which has some simple posture exercises that can be performed with very little equipment:

1. Planks

The classic plank is a fantastic core exercise that lights up a multitude of muscles all at once. When done correctly the plank strengthens several abdominal muscles while also working the shoulders and back.

Even better, several variations on the plank exist, so it’s easy to switch things up for a greater challenge or to combat boredom.

2. Dumbbell Side Bends

This is another exercise for the obliques. You’ll need at least one light weight for this one, but you can also use cans of soup if you don’t have weights.

Stand with your feet shoulder width apart. Relax your shoulders. Slowly bend to one side, then return to the starting position. You can do all reps on one side before doing the other or work both sides at once.

Each exercise comes with easy-to-follow instructions along with a brief video demonstration. Just by doing a few of these workouts on a regular basis, you can fix your posture and improve your overall long-term health.

img

Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

img  We respect your email privacy

img

About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

text
Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x