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All posts by Benjamin Roussey

7 Ways to Combat Tiredness and Reduce Fatigue

Posted October 31, 2015

Tiredness is a problem that pervades most of our lives on a day to day basis. Regardless of what we do it seems that we all have chaotic lifestyles to lead and it often feels as ...

7 Effective Ways to Boost Your Metabolism

Posted October 24, 2015

Whenever you eat or drink anything, you can thank your metabolism for converting those delicious calories into the energy that you can use to get through the day. Your age, gender, ...

6 Ways to Step up Your Running Game for an Amazing Performance

Posted October 17, 2015

We’ve all experienced those terrible moments during a running workout where our legs feel as though they’ve been filled with concrete or fastened to the floor. The thin ...

Why Fermented Foods are Ideal for Great Gut Health

Posted September 18, 2015

You might not like to think about the trillions of tiny creatures that live within your body on a regular basis – but that doesn’t mean that they aren’t there. Those ...

6 Foods or Drinks that Every Person should Consume to Obtain an Improved Shape

Posted September 11, 2015

Whether the weather is hot or cold, there’s one thing that we all constantly strive for – a stunning body (well, not everyone). It’s always fun to binge out in front ...

The Best Exercise Routines You can Start at Home

Posted September 4, 2015

How often do you find yourself thinking about starting a reliable exercise regimen as you sit on the sofa, eating yet another bag of Doritos? Doritos are fantastic but not exercisi ...

The Worst Ways to Fuel Your Body before a Workout Session

Posted August 28, 2015

There’s nothing quite like psyching yourself up for an amazing and high-quality session at the gym. Any pro-trainer, athlete, or hobbyist will tell you that the best way t ...

These Post-Workout Shakes will give You Maximum Muscle Mass

Posted August 21, 2015

The chances are that you know exactly how to fuel up for your actual workout, but you might be left searching for energy after you finally place the weights back onto the rack. Aft ...

The Best Offense is a Good Defense, So Boost Your Immune System!

Posted August 14, 2015

Today, there seems to be countless things that are capable of dealing a painful blow to your immune system, from daily exposure to pollution and pesticides, to allowing yourself to ...

How to Enhance Your Health with Fruit Infused Water

Posted August 1, 2015

Any health expert will tell you that drinking water is by far one of the best things that you can do for your body, whether you’re trying to lose weight, increase muscle mass ...