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All posts by Benjamin Roussey

The Top 7 Foods for Growing Your Muscles

Posted March 28, 2015

By this point, most men understand that certain foods are more capable of helping you to build muscle bulk than others. It’s a widely cited fact that protein is essential for ...

Scrawny to Sexy: Workout Tips for Taller Men

Posted March 21, 2015

Being a tall man is fantastic on the surface. It’s difficult to meet a guy anywhere who will tell you that he’d rather be short than tall. However, the problem arises when thos ...

The 6 Most Fantastic Foods to Revitalize Runners

Posted March 7, 2015

Venture out into the streets in the early morning hours and ask any runner what they believe the best food is to support training, and 90% of the time, they’ll probably tell you ...

Recover and Refuel: What to Eat After a Workout

Posted February 28, 2015

Most people already know that athletes have to be incredibly cautious about what they eat. Snacks and meals have to be meticulously planned to ensure that the right nutrients are a ...

Snacks and Fitness can Mix: The Top Nibbles for Healthy Nutrition

Posted February 21, 2015

Most people experience that moment mid-way between lunch and dinner when all thoughts of food seem to be a distant memory, but your stomach feels as though it’s supporting its ve ...

Sprint Towards Success: Running Towards a Better Life

Posted February 14, 2015

It isn’t difficult to find numerous successful men who consistently swear by the impact of cardiovascular exercise on their lifestyle and wellbeing. From boosting your brain t ...

Starting the Day Right with Early Morning Workouts

Posted February 6, 2015

Getting involved in an early morning exercise routine is an ideal way to hit the ground running, but it’s not always an easy task. When it’s still dark outside and your bed is ...

The Best Breakfast Foods for a Better Body

Posted January 31, 2015

We’ve all heard it before: “Breakfast is the most important meal of the day.” But is it really that essential to an amazing body and great health, or has everything we were t ...

3 Simple Exercises for Improving and Strengthening Your Core

Posted January 24, 2015

Want to be stronger, faster, leaner, and more balanced? Of course you do. One of the biggest mistakes that most people make when it comes to considering core exercises, is that the ...

Using Your Body as a Gym: Six Exercises for a Full Body Workout

Posted January 10, 2015

Who needs expensive gym membership or costly equipment for a kick-ass workout? With a little innovation, you can utilize the weight of your own body to perform a full workout ro ...