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All posts by Benjamin Roussey

6 Tips for Quickly Obtaining a Leaner Body

Posted January 3, 2015

Have you started using the cold weather as an excuse to sit back, and let the pounds stack up? Too many people wait until after the holiday season has ended to get around to their ...

The 8 Best Yoga Poses to Reduce Stress and Enhance Your Body

Posted December 26, 2014

Yoga is not just for women. All of you guys who want to get ripped and muscular could benefit from actually putting the weights down for half an hour and devoting some of your time ...

8 Hot Spices For a Healthier Body

Posted December 20, 2014

Want to feel fiery and heat up your holiday season? Spices may not just be a marvelous way of adding an extra kick to your home-cooked meals. A long-standing myth has circulated re ...

Five Workout Motions for Legendary Legs

Posted December 13, 2014

If you’ve ever heard the phrase “Never skip leg day”, you’ll know that there’s a razor-thin line between over-training on your legs, and not training enough. Unfortuna ...

Fast Fitness: The Five Best Recipes for Juicing Nutrition

Posted December 6, 2014

Want to manage your weight, feel stronger and look better than ever before? Fruit and Vegetables are the magical substance capable of giving you better health, firmer muscles, a ...

4 Secrets to Feeling More Energetic This Winter

Posted November 30, 2014

Everybody wants to stay looking and feeling marvelous during the winter. Unless you’re lucky enough to live in a place that benefits from a warm climate all throughout the year, ...

Six Essential Tips for an Amazing Six Pack

Posted November 22, 2014

There’s one fitness target that all men universally strive towards, regardless of their other health goals: a perfect six pack. An ideally ripped set of core muscles is the best ...

The 4 Nutritional Tips for Muscle Building

Posted November 15, 2014

Want to get a bulkier, buffer, and better body? There are a lot of articles and advice segments out there ideal for people who want to lose weight and gain a slimmer figure. Howeve ...

8 Ways to Obtain a Marvelous Body without a Gym Membership

Posted November 2, 2014

The idea of turning up to a crowded gym every day after a hard day of work can be enough to make you cringe. We all love the idea of getting in shape – after all women love a man ...

Fuel for Fitness: The 7 Best Foods to Eat When You’re Working Out

Posted October 25, 2014

Exercise is a salient way to look better, feel better, and have more energy on a daily basis. Countless studies have proven the benefits of regular exercise, for both the body and ...