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Top 10 Calisthenic Exercises To Get You In Great Shape!

When many of us think about exercise, the thought of expensive gyms and workout equipment comes to mind.?What many of us do not realize is that gyms are ...

Why You Should Add Stretching To Your Workout Routine

Stretching is often left out of most stretching routines, which is a shame, considering how many great benefits there are to a well-rounded stretching routine. Stretching will n ...

Learn The Truth About Six Pack Abs And How You Can Them!

Everybody wants to get a six pack these days, as the abdominal muscles are some of the most aesthetically pleasing muscles on the body. There is, however, a lot of misconceptions o ...

Learn How To Reduce Inflammation To Improve Your Health!

There is quite a bit of information floating around regarding inflammation in our bodies, which is often caused by stress, food, and injuries. Contrary to popular opinion, infla ...

Consuming Carbohydrates During Exercise May Boost Performance

Whether you are going for a run, or going to lift some weights at the gym, nutrition is very important. There is a lot of information, and misinformation, regarding protein\'s link ...

BHA And BHT: Harmful Preservatives You May Want To Avoid

When you go to a store and buy some kind of packaged food, chances are it contains some kind of preservative. Foods naturally perish very quickly without the use of these preservat ...