Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Matt Lawson

How To Avoid The Slippery Slope From Boredom To Binge Eating

Posted February 5, 2015

It can be easy to slip into bad habits when we haven?t got much going on in our lives ? whether it?s because we?ve booked some holiday off work or are bed bound by injury. Binge ea ...

3 Common Things That Prevent Our Happiness

Posted February 4, 2015

Most of us don?t need to change much in order to become a happier person. That said, it can be easy to rob ourselves of happiness and wallow in a huge bowl of self pity. We make ch ...

5 Ways To Combat The Stigma Around Mental Health

Posted February 3, 2015

Mental health continues to be a taboo subject in society, with 18.6 percent of all adults in the U.S suffering from a mental illness.?However, only 13.4 percent of those are gettin ...

How To Feel More Energized Right Now

Posted February 2, 2015

There?s nothing much worse than sitting at your desk at work and feeling as if your eyelids are about to glue shut. Too many of us are relying on energy drinks and coffee to get us ...

The Unexpected Way You Can Burn Stomach Fat

Posted January 30, 2015

Getting rid of the dreaded belly fat can be an arduous task. It takes a ton of commitment and a lot of blood, sweat and tears to see any form of results around the midriff. By now, ...

10 Things Mentally Strong People Don’t Do

Posted January 29, 2015

Mentally strong people have healthy habits which they’ve reinforced over time. They keep their thoughts, emotions and behaviors in check, allowing them to become successful. ...

The 3 Biggest Health Benefits Of Sleep

Posted January 28, 2015

Getting a quality night?s sleep is vitally important for our bodies. Even an extra hour in bed can be the difference in affecting your mood, weight or sex life. Sleep is when our b ...

8 Things You Should Never Say To Yourself About Food

Posted January 27, 2015

Our attitude to food can sometimes be doing more damage to ourselves than we realize ? ending up with us becoming our own worst enemies. This therefore, begs the question, do we ne ...

Must-Read: Beginners Guide To Velocity Based Training

Posted January 26, 2015

The majority of dedicated lifters are used to the Percent-Based Training (PBT) approach and are familiar with the term 1RM (one repetition max). In theory, there isn?t much wrong w ...

7 Tips On How You Can Run Faster By Spring

Posted January 23, 2015

Now that the frost begins to take a stranglehold of the weather, most of us begin to pack away our trainers and wrap up at home. However, this shouldn’t be a time for slackin ...