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All posts by Matt Lawson

A Step-By-Step Guide To Successful Fat Loss

Posted March 9, 2015

When it comes to dieting, ideally we should make small changes in order to see big results. It doesn\'t matter if your goal is either for functional performance, bodybuilding o ...

5 Workout Machines To Avoid In The Gym

Posted March 6, 2015

The appeal of using machines at the gym is there for everyone to see ? you don?t have to know anything to use them. All you need to do is jump on and rep away. But that?s wh ...

High Fiber Foods: 10 Of The Best

Posted March 5, 2015

One of the keys in prolonging a lean and healthy body is making sure you?re taking in enough of low impact s. Fiber is an essential nutrient which helps improve digestion, aids ...

3 Ways Your Sleep Affects What You Eat

Posted March 4, 2015

Getting between seven to nine hours of sleep a night is not just important for your health, but for your diet as well. Once a healthy routine is broken, the rest of the body fa ...

Top Tips and Tricks To Stay Healthy On A Budget

Posted March 3, 2015

In general, buying healthy foods can be an expensive ordeal. Lean meats, sweet potatoes and other fresh vegetables are all on the pricey side. However, eating unhealthy is not ...

3 Easy Ways To Avoid Running Injuries

Posted March 2, 2015

It?s an all too familiar scenario: a runner begins a new training program and a month later they feel some pain in their knees. Then during their next jog, injury strikes and t ...