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All posts by Matt Lawson

3 Foods You Should Be Eating Before And After A Workout
Posted October 30, 2014
If you’ve just started working out or your exercise regime has gone a bit flat, then making a change to your diet could be the answer. Here, we have a list of foods that you ...
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4 Foods That Will (and 4 That Won’t) Keep You Feeling Full
Posted October 29, 2014
Eggs are a great source of protein and contain a whopping six grams for just 70 calories. One study showed that people who ate for breakfast lost more weight than those who were ha ...
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3 Exercises That Will Get You A Bigger Chest
Posted October 27, 2014
Instructions Lie on your back with a dumbbell in each hand. Make sure you have a standard grip and that your arms are extended over your . Lower the dumbbells towards your in a con ...
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