Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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20 Tips for Your First Marathon

img Posted November 16, 2015

I’m thankful that more people are starting to take their health and fitness seriously. People are using tech to help, we’re getting smarter about what we eat, we’re seeing how a fit body boosts every other aspect of our lives. It seems that of all the exercises that have been around in both the pro

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Heat Up Your Workout with these Warm Up Techniques

img Posted November 14, 2015

Despite the fact that experts frequently tell us just how important it is to warmup our muscles before we hit the gym or begin our workout session, many people still neglect their pre-exercise routines. It’s easy to understand why – when you’re roaring to go with your regimen, the last thing that you want to

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The Strange Way that Testosterone Can Affect Your Social Life

img Posted November 12, 2015

We think of testosterone as important part of being a powerful man, and it definitely has its physical benefits. But some new research is showing that lower levels of testosterone are actually linked to having better social lives and relationships in general. Research has found that the men who have the happiest relationships to their

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Improving Your Athletic Form

img Posted November 12, 2015

Form and technique are essential elements of performing well and avoiding injury. It’s a common reason for why we seek out couches and trainers, to help us learn. Good form is important for everything from using weights at the gym, running marathons, to doing yoga and playing sports. Bad form is one of the biggest reasons

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Lower Cholesterol With Diet Instead of Drugs

img Posted November 9, 2015

We have a problem with cholesterol. To many of us eat horrible foods that drive our levels of cholesterol through the roof, leading to large bellies and degrading health standards. We all know about the obesity problem. Worse still, too many of us think we can fix it with drugs. Don’t get me wrong, we have

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These Post-Workout Static Stretches will Super-Charge Your Fitness Regimen

img Posted November 6, 2015

Although most of us fitness freaks know the advantages of warming up before a huge workout session, we often fail to recognize the importance of a proper cool-down. However, the truth is that overlooking your cool down could mean that you’re missing out on quicker recovery times, better muscles, and less chance of aches and

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Pilihlah web Bandar Q Online yg tak terlampaui Menjanjikan Bonus Kemenangan dengan cara Berlebihan

img Posted November 5, 2015

Pilihlah web Bandar Q Online yg tak terlampaui Menjanjikan Bonus Kemenangan dengan cara Berlebihan.Itulah salah satu trik buat pilih & memilah web Bandar Q online yg serta bakal memastikan nasib periode depan kamu didalam permainan judi online Bandar Q, kalau kamu hingga salah dalam pilih web judi ini, maka kamu sendiri yg dapat mengalami kesusahan

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4 Ways To Actually Improve Your Eye Health

img Posted November 5, 2015

Vision is something we often take for granted, wandering through life expecting it to be accurate, until it’s not. Unfortunately it’s also something that fades in a lot of people, either through old age, or damage from external sources like the sun or a screen. It’s not recommended to wait until it starts going awry

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Does Processed Meat Cause Cancer?

img Posted November 2, 2015

The World Health Organization this weekend classified processed meats and also red meat in general as cancer causing. It’s a dramatic blow to some of the most popular — not to mention delicious — food there is. I can picture vegetarians celebrating their decisions, while those of us that eat red meat, myself included, will

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7 Ways to Combat Tiredness and Reduce Fatigue

img Posted October 31, 2015

  Tiredness is a problem that pervades most of our lives on a day to day basis. Regardless of what we do it seems that we all have chaotic lifestyles to lead and it often feels as though there aren’t enough hours in the day to get everything done. Usually, it gets to about 3

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How to Boost Your Protein at Breakfast

img Posted October 29, 2015

Because You’re Probably Not Getting Enough Some research suggests that men benefit from getting around 30 grams of protein at breakfast, but most aren’t. Fueling up with that much protein at the beginning of the day can not only help you fuller longer, but it also helps to make your muscle growth more efficient. The problem

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