Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

5 Health-Based Supplements to Build Your Strength Platform

An Extra Hour of Sleep Is Better Than A $60k Raise

6 Foods or Drinks that Every Person should Consume to Obtain an Improved Shape

Every single pepper that you come across is already loaded with natural anti-oxidants, but none are quite as fantastic as the colorful yellows, reds, and oranges. The color that you see emerges as a result of something called “carotenoids”, a substance concentrated within the flesh of the pepper itself. The benefits that these pigments provide

How to Hit Happy Hour and Still Wake Up Refreshed

Science Says You Should Sleep In

6 Healthy Habits That You Might Be Overdoing

The Best Exercise Routines You can Start at Home

Everyone’s heard of a fantastic press-up. This move utilizes numerous muscle groups throughout your body for enhanced strength and maximum growth. With regular press-ups, you can prepare your body for the gradual progression into some of the more demanding exercises you might be exposed to in a gym setting, such as an incline bench press.

Awesome Health Benefits of Pumpkin (Plus a Recipe)

9 Weird Things Dehydration Does to Your Body

The Worst Ways to Fuel Your Body before a Workout Session

? We all know what it’s like to crave a huge dose of delicious sugar before starting a workout. Sometimes, you find yourself coming up to the midway of the afternoon and suffering from a serious energy crash, and you hope that a single chocolate donut will be enough to give you the high you

How to Choose the Right Fitness Program for You