Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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How to Handle Your Anxiety Naturally

img Posted August 27, 2015

Everyone gets anxiety from time to time, but if it’s become something of a regular thing or it pops up intensely then it might be worth taking a look at. Luckily you don’t necessarily have to head to the doctor to get treated, there are some simple fixes and simple natural remedies for lowering the occurrence

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7 Ways to Train Your Brain With Science

img Posted August 24, 2015

As human understanding stretches itself into every nook and cranny of life, there remains two broad, interesting, yet still relatively little understood frontiers: Space, and the brain. When talking about our own health here on earth, only the brain aspect needs delving into. Given that all of our behavior, dreams, and thoughts occur here, it makes sense

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These Post-Workout Shakes will give You Maximum Muscle Mass

img Posted August 21, 2015

The chances are that you know exactly how to fuel up for your actual workout, but you might be left searching for energy after you finally place the weights back onto the rack. After a serious exercising session, your body will probably be running on empty fumes. If you don’t bother to follow your workout

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New Ways to Dress Up a Turkey Burger

img Posted August 20, 2015

Most of us could eat red meat in the form of hamburgers every single day, but there are a variety of reasons why don’t. Turkey burgers are always a good alternative when we’re trying to slash fat but without the right add ons they can get a little boring. Here are some ways to dress

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How To Live To 100: The Health Determinants

img Posted August 20, 2015

People are living longer. It wasn’t that long ago — at least in evolutionary terms — that we would’t have expected to see the other side of 40 years old, now we’re constantly pushing 80. This all has drastic effects on the likes of retirement, the number of people working, and the population at large. With

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This Is Your Brain On Sleep

img Posted August 17, 2015

Scientists have been trying to figure out sleep for quite some time. Just what are the benefits and why do they exist? Why is it that people can’t stay awake all the time and remain aware and focused? Why is it that people die if they don’t sleep? The answers to these questions are still

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The Best Offense is a Good Defense, So Boost Your Immune System!

img Posted August 14, 2015

Today, there seems to be countless things that are capable of dealing a painful blow to your immune system, from daily exposure to pollution and pesticides, to allowing yourself to become stressed over a work spreadsheet. All of the different factors accumulate together as the years creep past, having an impact on your wellbeing and

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What Might Happen if You Really Quit Caffeine

img Posted August 13, 2015

For many people even thinking about quitting caffeine is enough to bring on a headache, and it’s pretty hard to imagine getting through the day as a functioning human when you rely on the stuff to even wake up. And yet there are people who claim to feel better than ever when they do wean

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4 Keys to Beating the Plateau

img Posted August 13, 2015

We all want to get better, to improve, and be the best we can be. It doesn’t so much matter at what — it could be strength, cardio, math, or another language — they all take work, and they all feel great when we manage to reach our goals. Life isn’t meant to be spent

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5 Strategies to Help You Sleep Your Way to Success

img Posted August 10, 2015

It seems that everyone today is obsessed with productivity and busyness. Nobody enjoys being idle, doing nothing, it’s a waste of time. That thought is not entirely accurate, and this drive to be constantly active isn’t entirely healthy, down time and rest are just as essential as activity, perhaps even more so. We can’t go

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How to Fall Asleep Faster

img Posted August 6, 2015

Put an End to the Tossing and Turning We’re pressed for time as it is, so the last thing we want to do is feel like we’re wasting any. Not being able to fall asleep right away can be one of the more aggravating things in a day, especially when we’re exhausted and know we

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