Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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These Post-Workout Shakes will give You Maximum Muscle Mass

Who ever said that something couldn’t taste amazing and be good for you at the same time? For a chocolate and peanut butter shake, add one cup of water or unsweetened almond milk to a scoop of chocolate flavored protein powder. Add a couple of tablespoons of peanut butter, half a cup of cottage cheese,

New Ways to Dress Up a Turkey Burger

How To Live To 100: The Health Determinants

This Is Your Brain On Sleep

The Best Offense is a Good Defense, So Boost Your Immune System!

Sipping green tea every so often helps to promote the growth of good bacteria within your intestine, while inhibiting the threats like salmonella, clostridium, and e-coli. The more green-tea you drink, the less likely it is for a standard man-flu to transform into a fully-blown gastro issue. One thing that most people don’t know is

What Might Happen if You Really Quit Caffeine

The reason why most people don’t just accidentally quit coffee or caffeine is because we’re totally addicted to it. When our body is addicted it goes through withdrawals if we stop. Caffeine withdrawal can include headaches, fatigue, and mood swings, so you might feel pretty crappy at first. Withdrawals can be so bad that you