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7 Ways To Enhance Your Memory

img Posted June 1, 2015

We use our memory each and every day, and perhaps at every moment within it. It’s an essential part of the human condition, and we happen to have a very powerful capacity for it. Despite its ubiquitous nature, we still often lack a great awareness of how it works. Some of us still think we work

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7 Delicious Post-Workout Meals You Have To Try

img Posted May 30, 2015

Healthy post workout meals It’s extremely important what you eat after a workout. Ideally, your meal should be a mix between protein and carbohydrates, but it should contain less carbs to the meal you ate in the morning or at noon. The reason: We’re less active in the evenings and those extra carbs could turn

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Bodyweight Exercises: Targeting The Full Body

img Posted May 29, 2015

Best Weight-Free Exercises Bodyweight exercises are an awesome way to build both muscular strength and hypertrophy, but are frequently underrated by many individuals. They should be a key part of any exercise routine, regardless if you’re a novice or expert. Not only are bodyweight exercises cheap and require very little gym equipment, they’re also very

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10 Awesome Benefits Of Giving Up Drinking

img Posted May 28, 2015

Reasons To Give Up Drinking Let’s face it – most of us love a drink. Alcohol is such a prominent part of modern society, with billboards and magazines constantly reminding us that drinking will help get beautiful women and make us the soul of the party. However, in reality, drinking has negative impacts of millions

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Why You Should be Eating More Sweet Potatoes

img Posted May 28, 2015

The Many Health Benefits of Sweet Potatoes You probably like sweet potatoes, but maybe they aren’t your first go to when you’re grocery shopping for the week. What to do with them anyway? Well in fact there’s a lot that you can do with sweet potatoes, and even more reasons why they’re really quite good

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5 Ways to Fit Your Health into a Busy Schedule

img Posted May 28, 2015

Time is what we’re all a little short of. We can always earn more money, but finding a few more hours each day just doesn’t happen. Work consumes so many lives, so it’s not hard to see why people can have such a difficult time trying to make room in their busy schedules for health and

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Three Surprising Alternative Calcium Sources To Milk

img Posted May 27, 2015

Sources Of Calcium Apart From Milk If you think that the only way you can get bone-building calcium is from milk, then get ready to listen. Many of us are brought up thinking that this is the case, but it simply isn’t true. Calcium is vital in strengthening bones, teeth and nerve cells, as well

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Challenge Your Abs With The ‘V’ Up Exercise

img Posted May 26, 2015

Good Ab Workouts For many of us guys, we go to the gym in order to get that chiseled six-pack. The abdominals is a popular muscle region to exercise along with the classic “beach body” muscles, which include the chest and biceps. However, whilst it might be high up on a lot of people’s lists,

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Old School Dips and DB Press Workout

img Posted May 26, 2015

Old School Gym: Dips and DB press workout Directions: This is a standard quad set. Perform each exercise then move on to the next exercise with NO REST. After completion of the 4 exercises you may take a 1 min rest before beginning the next set. Repeat exercise for a total of 5 sets. 1. Quad

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15 Eating Habits That Help You Live Longer

img Posted May 25, 2015

Good Eating Habits Around the world, certain people enjoy extraordinary long lives. Take Pacific Islanders for an example – their average life expectancy is 81 years. When you compare that to the United States, which currently stands at just 67, you can see why this is simply remarkable. So is there anything we can do preserve

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Turbocharge Your Health: The Surprising Benefits of Vitamin D

img Posted May 25, 2015

If you don’t get enough vitamin D in your system, you may find that you have much bigger problems than an unnaturally pale complexion. According to recent studies conducted by the Endocrine Society for their Journal of Clinical Endocrinology and Metabolism, people with lower levels of vitamin D are far more likely to suffer from

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