Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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How To Biohack Your Pasta

img Posted May 11, 2015

Food is one of the most complicated health issues around. Ask anyone, and they’ll have a different opinion to the next. Diets, dairy, vegans, organic, gluten-free, and so much more. Our health is incredibly important, and so it pays to have some form of idea about what you should be eating and what you shouldn’t. I

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The Power Fruits You need for Pristine Health

img Posted May 9, 2015

  Want the perfect body? You’ve been working out, honing your muscles, drinking plenty of water and getting all the rest you need, but there’s still something you’re not doing. Too many men today are failing to fill half of their plates, as recommended by health experts, with vegetables and fruits. Most Americans are incredibly

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7 Signs You Need To Eat More Protein

img Posted May 9, 2015

Not Eating Enough Protein Protein is a vital food group that we need in order to stay fit, healthy and happy. It’s important therefore, that you consume the right amount on a daily basis in order to live a long and prosperous life. This is why we bring to you seven warning signs that your

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How To Eat Healthy At A Party

img Posted May 8, 2015

How To Eat Healthy At A Party Parties can trigger overeating for a number of reasons – whether its nerves or they’re serving all the unhealthy food you’ve been trying to avoid. Trying to resist all of the temptations right in front of you can be extremely difficult, especially when everyone else around you is

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10 Simple Tricks To Stop Bloating

img Posted May 7, 2015

How To Stop Being Bloated We’ve all had those days where our stomachs feel huge despite us eating right and exercising regularly. So what gives? Well, one of the main causes of bloating isn’t how much you eat; it’s eating certain foods which your body struggles to digest. This leads on to gas bubbles being

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How to Trick Yourself Into Eating Less

img Posted May 7, 2015

Eating Less Without Feeling Like It Counting calories isn’t fun or even always realistic, so if you want to take fewer in you have to employ a variety of tactics. Here are some ways to trick yourself into eating less without feeling deprived. Have a Snack Before a Meal Out If you’re waiting on your

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The Only 5 Ab Exercises You’ll Ever Need

img Posted May 7, 2015

We all know how difficult it can be to come by a good six-pack. People struggle for years with the hope that they’ll appear, but for most they remain a dream, a vision at the end of a very long and dark tunnel. Those that achieve them are either naturally inclined to have them, or

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Build Muscle Quickly With A Burnout Session

img Posted May 6, 2015

Building Muscle With A Burnout Session It’s a fact that the majority of gym-goers lift weights in order to increase strength and encourage muscular hypertrophy. However, the main problem here is that weightlifting can become monotonous very quickly. It’s important you continue to keep your body guessing with a variety of different exercises. That way,

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Ten Round Tenacious Tank Top Weather Arm Toner

img Posted May 5, 2015

Old Gym Gym: Ten Round Tenacious Tank Top Weather Arm Toner Directions: Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After each exercise is complete TAKING NO REST (do not even put the weights down) re start from the beginning and do another round of 10 reps

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9 Reasons Why You Should Go To Bed Early

img Posted May 5, 2015

Why You Should Go To Bed Early There are many people out there (including myself) who end up staying up way too late at night. Whether its texting friends, scrolling aimlessly through the internet or catching up on TV shows, there’s always something which distracts us from getting a good night’s sleep. The end result

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How To Speed Up The Frustrating Injury Process

img Posted May 4, 2015

How To Speed Up Recovery From Injury If you regularly do physical exercise, then you’ll know that injuries are part and parcel of any workout. Although inevitable, they are extremely frustrating and can result in you being out of action for weeks on end. In addition, getting injured can feel like you’ve wasted a ton

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