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Do This 10-Minute Yoga Sequence To Ease Back Pain

5 Steps to Fortifying Your Body against Stress

Studies conducted in nutrition have found that forcing yourself to constantly restrict your can lead towards a significant jump in your cortisol levels. This doesn?t mean that you should eat all of the junk food that you want on a daily basis, but reaching for a treat every now and again could help to improve

Preserve Your Mental Health With A More Productive Routine

With the amount of distractions these days, it can be easy to lose focus quickly. Too many of us are getting caught up wasting our brain power over problems which are largely irrelevant. While it?s important to conserve energy and time, removing all aspects of spontaneity can have consequences. A mundane routine is just as

The Awesome Health Benefits Of Coconut Water

We have already mentioned in previous articles about how eating right is just as important as doing regular exercise. A well balanced diet that relies on proteins, carbohydrates and fats is what you should be aiming for. Alternatively, you could turn to a combination of supplements which can also help to get through workouts. However

10 Reasons Why You Need A Proper Warm-Up

This all comes down to blood-flow. If you?re body isn’t getting enough blood to your working muscles, then there will be a shortage of oxygen as well, causing fatigue. During a warm-up, you can ensure enough blood-flow is getting around the body and increase muscle temperature, which allows faster muscle contraction and relaxation. 2. Reduce

Hidden Carcinogens Lurking in Your Favorite Foods

All those lunchtime cold cuts, hot dogs, and bacon pose a carcinogenic risk as well. Processed meat requires a couple things to keep it from going bad. One is lots of salt which poses its own health risks, and the other is a lot of chemicals. Sodium nitrates are one such ingredient that turns into