Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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Do This 10-Minute Yoga Sequence To Ease Back Pain

img Posted May 4, 2015

One wrong twist and your day is ruined. That pain in the middle of your back is debilitating, you just can’t function properly afterwards. You start walking around like you’re strapped to a pole, you can’t bend over or pick anything up, and just try sitting down to ‘work.’ Sitting down to work might be half

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5 Steps to Fortifying Your Body against Stress

img Posted May 2, 2015

Most people already know that stress can trigger depression, anxiety, and even insomnia – but what they don’t know is that it also affects you physically. Stress can push you towards unhealthy coping mechanisms such as excessive drinking, eating sugary foods, and smoking. In the long term, the effect of consistent stress on your body

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Preserve Your Mental Health With A More Productive Routine

img Posted May 2, 2015

How To Become More Productive With the amount of distractions these days, it can be easy to lose focus quickly. Too many of us are getting caught up wasting our brain power over problems which are largely irrelevant. While it’s important to conserve energy and time, removing all aspects of spontaneity can have consequences. A

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The Awesome Health Benefits Of Coconut Water

img Posted May 1, 2015

Health Benefits Of Coconut Water We have already mentioned in previous articles about how eating right is just as important as doing regular exercise. A well balanced diet that relies on proteins, carbohydrates and fats is what you should be aiming for. Alternatively, you could turn to a combination of supplements which can also help

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10 Reasons Why You Need A Proper Warm-Up

img Posted April 30, 2015

Importance Of A Warm-Up Warming up before physical exercise has a number of benefits, but mainly its purpose is to prepare the body and mind for strenuous activity. Too many people skip this vital part of a workout and jump straight into running, swimming or cycling. This is why we bring to you 10 reasons

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Hidden Carcinogens Lurking in Your Favorite Foods

img Posted April 30, 2015

There are the obvious sources of carcinogens out there (like cigarettes), and then there are the not so obvious ones. Food manufacturers don’t exactly go around broadcasting this stuff because, well, you might not eat as many of their products. Whether you do or don’t is of course your decision, but being informed about those

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The 7 Habits You Need To Avoid For A Healthy Brain

img Posted April 30, 2015

We’ve all had that one sharp grandparent, right? The witty one, that never missed a beat. Why do some people keep their youthful humor and intelligence while others start fading away? Unfortunately the answer isn’t an easy one, and relies on a number of complex factors — your genetics for instance. But there is one hugely

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The Low-Down on Creatine

img Posted April 30, 2015

“Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes.” -Journal of the International Society of Sports Nutrition, 2007 Without a doubt, creatine is the most effective supplement on the market today. And because of that, it’s also one of the most successful supplements. Its popularity has led

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Build Serious Muscle With These 10 Recipes

img Posted April 29, 2015

Recipes That Help Build Muscle We’re all aware of the health implications of eating red meat, but this shouldn’t put you off eating it. In fact, getting the right amount of it on board is a great source of quality protein. However, if you’re not entirely comfortable with eating red meat, there are plenty of

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Get Ripped with the Cam Gigandet Workout

img Posted April 29, 2015

Every guy wants that perfect body that every girl wants.  The six pack and the muscles.  One guy who has this is Cam Gigandet.  Here is his secret. NEVER BACK DOWN It was a movie that was released in 2008.  It is about: at his new high school, a rebellious teen Jake Tyler is lured

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5 Basic Training Principles You Need To Revisit

img Posted April 28, 2015

Basic Training Principles If you don’t know by now (but we’re guessing you do) then you’ll know the importance of getting the basics right. These initial skills are the foundation of your training program and are key in becoming stronger, faster and generally more awesome. Yes, the basics are boring and over-repetitive, but you need do

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