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6 Concepts You should to Know about Protein

img Posted September 8, 2016

When it comes to building amazing muscles, protein is your very best friend. They are your true BFF! The chances are that if you’ve been hitting the gym for some time now, or building up your lifting skills and certainly strength, then you already know how valuable protein is. However, as new and conflicting research

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6 Helpful Hacks for Eating Less Sugar

img Posted September 1, 2016

If you’re looking for ways to lose weight as quickly and simply as possible, then it may be far easier than you think. Sometimes, making a huge change to your body involves making one very small change to your diet. In this case, we’re talking about cutting out the white stuff – sugar. Chances are

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The 5 Best Gym Exercises for Beginners

img Posted August 25, 2016

If you struggle with the strain of intimidation every time you think about visiting a gym – you’re not alone. One of the biggest factors that keeps men away from the gym is the idea that they won’t know what to do when they hit the machines, or that they’ll embarrass themselves trying to get

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How To Win The Video Game That Is Your Life

img Posted August 24, 2016

Let’s face it, you’re probably not as successful as you think you should be. Either you’re not making the money you want, you don’t have the relationship(s) you want, or you don’t have the body you want. Or maybe all of these things are true. You’re definitely not alone. The truth is that winning at

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8 Reasons Why Men Who Lift Weights are Better than You

img Posted August 18, 2016

Take a trip to the weight room – even for only half an hour a day, and you’re already contributing to the improvement of the entire human race. Sound dramatic? The truth is that whether you’re simply looking to define your muscles, or you’re searching for ways to enhance overall fitness, lifting weights can do

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6 Incredibly Inexpensive Foods You didn’t Realize were Super

img Posted August 11, 2016

There’s no need to break the bank if you’re looking for a shopping basket that satisfies your stomach and boosts your health goals at the same time. In fact, there are a number of great super foods out there that you may count as part of your “economic” shopping list, perfect for the last days

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7 Quick and Simple Ways to Get Bigger Pecs

img Posted August 4, 2016

If you’re struggling with puny pecs, the first thing to know is that you’re not alone. One of the most common muscles that men focus on when they hit the gym is also the most significant source of many body-building woes. After all, building up mass in your chest in a way that looks good

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Common Mistakes that are Ruining Your HIIT

img Posted July 21, 2016

High-intensity interval training, or HIIT – is a type of exercise wherein you’re supposed to alternate regularly between slower periods of recover, and highly intensive anaerobic exercises to facilitate a shorter, faster, and all-around more efficient workout. Studies have found that this form of exercising could be the key to all of your fitness hopes

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The Most Dangerous Foods for Draining Stamina

img Posted July 14, 2016

Your body is a fleshy machine designed for helping you move throughout each of your days with the optimum amount of energy. With that in mind, like any machine – you should be searching for the right fuels with which to keep it moving for longer. After all, pumping too much of the wrong substances

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Get a More Balanced Workout: The Benefits of Balance Training

img Posted July 7, 2016

The chances are that when you’re planning out your fitness routine, you don’t spend a lot of time thinking about improving your balance. In fact, balance training often goes ignored by many people, simply because they don’t understand the benefits of adding into their workout. In simple terms, balance is the ability a person has

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The 7 Best Exercises for a Chiseled Chest

img Posted July 7, 2016

Chest and bicep workouts are two of the exercise routines that most men make an effort not to miss – and also some of the muscle groups that they struggle the most to develop. Except for in cases with people who are genetically blessed, biceps are small muscles that take a great deal of time

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