Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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6 Concepts You should to Know about Protein

img Posted September 8, 2016

The first form of protein you should be packing into your diet is whey ? a word you’ve probably heard before. Usually, whey is used extensively in meal-replacement powders, as it absorbs into your body super-fast, and lets you get the protein you need quickly and effectively. At the same time, whey protein contains all

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6 Helpful Hacks for Eating Less Sugar

img Posted September 1, 2016

If you want to satisfy that sweet urge, opt for something natural – choosing fruits, over honey, and corn syrup. Those added sweeteners have no nutritional value whatsoever, and plenty of empty calories, mean they’re packing on the pounds without giving you any real benefits. Fill up on fresh vegetables and fruit instead, because they’ll

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The 5 Best Gym Exercises for Beginners

img Posted August 25, 2016

Pull-ups are easy enough to understand. All you need to do is find a pull-up station and grab the handles with your arms fully extended and your palms facing away from your body. Keep your hands around a shoulder width apart and exhale, driving your elbows towards your hips to bring your chin over the

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8 Reasons Why Men Who Lift Weights are Better than You

img Posted August 18, 2016

Some women may argue back against this point, and it’s worth noting that incredible muscles won’t be an instant aphrodisiac to everyone you meet, but research from UCLA has actually found that more muscle actually increases your chances of extra notches on the bedpost. The reason for this is that buff guys are generally more

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6 Incredibly Inexpensive Foods You didn’t Realize were Super

img Posted August 11, 2016

Beans are magical for more than just the reason you’ve heard in the song. Though they might be a staple of student life, baked beans are also an incredible source of dietary protein and fiber, as well one of your number one tools in the battle against one of men’s biggest killers ? the dreaded

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7 Quick and Simple Ways to Get Bigger Pecs

img Posted August 4, 2016

If you want a strong house, then you’re going to need a strong foundation that’s capable of supporting it. The same ideas apply when it comes to building up an amazing body. If benching isn’t working out for you, it may be because your triceps aren’t strong enough. Once the triceps have been built up,

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Common Mistakes that are Ruining Your HIIT

img Posted July 21, 2016

One of the biggest mistakes that people make in regards to HIIT, is that they assume “more = better”. After all, since HIIT doesn’t take up a lot of time, you might think you should be engaging in sessions every day – but that’s not a sagacious idea. A proper HIIT routine will rip your

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The Most Dangerous Foods for Draining Stamina

img Posted July 14, 2016

Although grabbing a quick glass of milk on a morning or chugging down a yogurt before your workout may seem convenient, most experts advise staying clear of dairy prior to exercise. The slow-digesting nature of dairy, mixed with its sugar content can mean that you end up with an upset stomach the moment you begin

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Get a More Balanced Workout: The Benefits of Balance Training

img Posted July 7, 2016

The chances are that when you’re planning out your fitness routine, you don’t spend a lot of time thinking about improving your balance. In fact, balance training often goes ignored by many people, simply because they don’t understand the benefits of adding into their workout. In simple terms, balance is the ability a person has

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The 7 Best Exercises for a Chiseled Chest

img Posted July 7, 2016

Chest and bicep workouts are two of the exercise routines that most men make an effort not to miss – and also some of the muscle groups that they struggle the most to develop. Except for in cases with people who are genetically blessed, biceps are small muscles that take a great deal of time

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