Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

12 Foods You Should Eat In Order To Beat Stress

Is Marijuana A Performance-Enhancing Drug?

The Ultimate Exercises for Quads and Hamstrings

By now, you’ve probably had the concept of squats mentioned to you time and time again. They seem to have rocketed out of general obscurity a couple of years ago, to become one of the most popular forms of exercise in gyms and home living rooms throughout the world. Just about every study that has

Why The Kettlebell Swing Is The Perfect Exercise

Three Of The Healthiest Foods You Should Be Eating

Weird Ways You Might Be Messing With Your Metabolism

Now sleep is a crucial part of keeping a metabolism running smoothly, but sleeping in might not be. When you get up in the morning and have exposure to the sunlight it actually helps to regulate your?circadian rhythm which has purpose beyond your sleep schedule. Your?circadian rhythm also affects how much energy you burn and

10 Reasons Why You Should Drink Coffee Everyday

Did you know that caffeine is in almost every mainstream fat burning supplement? This is because it has been proven to increase metabolic rate by between 3-11%. Other studies have also shown that can increase the burning of fat by as much as 10% in obese people?and 29% in lean individuals. 3. It Can Make

You Need to Make the Time to Meditate

How To Spring Clean Your Kitchen (And Your Diet)

Why You Should Buy Organic When Buying Milk

However, if you are allergic, not a problem at all. Dairy is not a necessary part of a diet. You can get all the vitamins and minerals you need from fruits, vegetables (specifically green leafy vegetables such ask kale and spinach), nuts, beans, and lean meat.

The No Equipment Home Workout Anybody Can Do