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12 Foods You Should Eat In Order To Beat Stress

img Posted April 6, 2015

What Foods To Eat When You’re Feeling Stressed When you start to feel the pressure of work deadlines or from family and friends, eating may be the perfect stay-calm medicine. However, we’re not suggesting that you should go out and grab your classic comfort food – scoffing yourself full of fries, chips or ice cream will

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Is Marijuana A Performance-Enhancing Drug?

img Posted April 6, 2015

There are two extremes that come to mind in terms people and their activity levels: the super hardcore athlete that trains every day, eats a perfectly balanced diet, and would never let anything come in the way of this. Then there’s the couch potato, who struggles to turn away from the television, doesn’t get out

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The Ultimate Exercises for Quads and Hamstrings

img Posted April 4, 2015

There’s something intrinsically poignant about the idea of pursuing the ultimate of something?whether you’re hoping to achieve the ultimate legs, or the ultimate bacon sandwich. Chasing something that seems unattainable to others can drive us to work harder, sacrifice more, and suffer for longer. There are hundreds and thousands of men out there wishing every

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Why The Kettlebell Swing Is The Perfect Exercise

img Posted April 3, 2015

While the barbell is great for strength development, the kettlebell is king when it comes to building stamina. If you’re looking for an exercise which can help with posture, heart health and weight loss, then look no further than the kettlebell swing. However, don’t try and learn it by watching the locals down the gym

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Three Of The Healthiest Foods You Should Be Eating

img Posted April 3, 2015

Healthy eating is a very complex subject and there seems to be a million different views and opinions on what is and is not healthy. This article will discuss three different foods (or food combinations) that would really benefit your health. These foods are high in essential nutrients, vitamins, and minerals. Upon consumption, your body

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Weird Ways You Might Be Messing With Your Metabolism

img Posted April 2, 2015

You know the most common ways a metabolism can be messed with, like not working out and eating tons of junk, but it doesn’t end there. Here are some weird ways you might be unknowingly slowing down your metabolism. You Sleep In Now sleep is a crucial part of keeping a metabolism running smoothly, but

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10 Reasons Why You Should Drink Coffee Everyday

img Posted April 2, 2015

Despite what some health experts might be telling you, coffee is actually really good for our bodies. In fact, several studies have shown that coffee drinkers are at a much lesser risk to several serious diseases. Here, we bring to you 10 scientifically proven reasons why you should be having a cup everyday: 1. It’s A

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You Need to Make the Time to Meditate

img Posted April 2, 2015

You know meditation is good, perhaps you’ve even given it a go once or twice, but you’re busy, on the go, and fitting meditation consistently into your day just isn’t realistic. Time is a scarce resource, most of it filled with money centered functions like work, and when we start sacrificing even our sleep for

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How To Spring Clean Your Kitchen (And Your Diet)

img Posted April 1, 2015

We Spring clean pretty much everything in our lives – so why not extend it to the kitchen as well? The chances are that you have amassed a ton of unhealthy foods in your fridge, freezer and cupboards following the festive season. As the days become longer and warmer, it’s about time you start working

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Why You Should Buy Organic When Buying Milk

img Posted April 1, 2015

When you think of healthy food options, does dairy come to mind? Do you believe that dairy needs to be a part of a healthy diet? If you answered yes to any of these questions, you are not alone, and it is not your fault. Via the use of mass marketing to ignorant, well-intentioned consumers, a

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The No Equipment Home Workout Anybody Can Do

img Posted March 31, 2015

Check out this familiar scenario: You want to lose weight but you never have the time or energy to lose it. You’ve tried working out at home after finding some exercises online but you quit after not being strong enough to complete the program. You then joined the gym but never felt really comfortable there –

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