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Top 10 Ways to Eat Healthier for Under $6 a Day

img Posted March 30, 2015

Surely I’m not the only one that gets a little confused and annoyed at how healthy food can be rather expensive, especially when compared to its more processed and less organic alternative. Whatever the reason, we all know it can be a tad pricey to eat well, and a little difficult not to resort to

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9 Ways To Sleep Better During The Allergy Season

img Posted March 30, 2015

It may not feel like the spring season just yet, but the warmer weather can be torture for allergy sufferers. The itching, sneezing and general discomfort is endless from day till night, with a recent survey revealing around a third of allergy sufferers see their sleep affect by their symptoms. In these modern times where

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The Top 7 Foods for Growing Your Muscles

img Posted March 28, 2015

  By this point, most men understand that certain foods are more capable of helping you to build muscle bulk than others. It’s a widely cited fact that protein is essential for developing bulk, and when you’re working out, it’s important to remember that the stress of lifting weights damages your muscle fibers. This damage

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The 6 Lowest Carb Pasta Recipes You’ll Ever Find

img Posted March 27, 2015

When trying to get lean, the first food we tend to cross off our list is pasta. It’s high carbohydrate content can result in weight gain if too much is consumed. In addition, a lot of pasta dishes typically served in a restaurant lack vital nutrients needed for muscle growth. Luckily over at Men’s Fitness,

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The 4 Best Core Exercises You Should Be Doing

img Posted March 27, 2015

Good core strength is essential for optimal health. A strong, healthy core can help you stay active, limit lower back pain, prevent unnecessary injuries, improves balance, and it keeps you looking good. It is the foundation of your health, and is a base for all the exercises and activity. This article will be discussing the

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10 Reasons Why You Should Strengthen Your Core Muscles

img Posted March 26, 2015

Core exercises are a vital part of a well-rounded fitness program. However, a lot of people neglect them and just slip in the odd sit-up or crunch whenever they feel like it. This is why we bring to you 10 reasons why you should be strengthening your core muscles every week: 1. They Improve Your

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Weird Things that Might Be Causing Your Headaches

img Posted March 26, 2015

Unless you’re nursing a hangover headaches are rarely self explanatory, and they can range from annoying to completely debilitating. There isn’t a perfect science to getting rid of them either, but you can reduce your odds of getting them in the first place. Here are some unexpected things that might be causing your headaches. Too Much

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10 Stress-Relief Strategies When You Have Five Minutes or Less

img Posted March 26, 2015

Stress is a cretin that weasels its way into our lives, usually every day to some extent, and wreaks havoc on our minds and bodies. It has its uses, of course, but on the whole much of the stress we succumb to these days is unwarranted and unnecessary. no wonder then that there’s been more

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3 Breathing Techniques For A More Effective Workout

img Posted March 25, 2015

Breathing is something we all do naturally but when it comes to exercise, a lot of us are doing it wrong. There is an art to inhaling and exhaling regardless of whether the goal is running or lifting. Trainers often have to remind their clients to breathe because many of them find themselves holding their

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5 Amazing Fitness Apps That Get Results

img Posted March 25, 2015

In a progressive world where technology is present in almost every aspect of our lives, smart phone applications can provide some really positive benefits. This article will be presenting 5 of the best smart phone applications that can really help you in your quest to live a healthier and happier life.   Top 5 Health And Fitness

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The 10 Basic Exercises To Build An Awesome Workout

img Posted March 24, 2015

Don’t be fooled into thinking that you need a ton of equipment or fancy machines in order to have a great workout. Generally, the basic exercises continue to be the most effective ones out there. Building a workout around total body moves that involve using your chest, shoulders, arms and even your core, are all

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