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The 6 Most Fantastic Foods to Revitalize Runners

This won?t be the first time that someone?s advised you to eat salmon ? and there?s a good reason for that. Wild salmon is an almost unbeatable source of omega-3 essential fatty acids ? something which has been recognized as severely deficient in the diet of the average American. These fats can be used to

5 Workout Machines To Avoid In The Gym

Why You Should Add Stretching To Your Workout Routine

High Fiber Foods: 10 Of The Best

While berries are not normally known for their fiber, one cup of can contain as much as three slices of whole grain bread. In addition, their sweet taste makes them ideal for quenching sweet cravings without causing havoc with your diet. Raspberries also contain over half the recommended intake of vitamin C. 2. Corn Most

Going Grey Early? Here’s What You Need to Know

Getting hair is certainly not the most thrilling part of getting older, but it isn’t the worst part either. For people who start to a little prematurely however the uncharted territory can?seem a little dramatic. You can blame your family for that, since most of ing is genetic. Here are some things to know. Don’t