Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

3 Simple Exercises for Improving and Strengthening Your Core

Lie down with your back to floor using your yoga mat, and position your legs straight out, muscles tight, as though the backs of your legs have been glued down. Cross your arms over your chest, and pull your upper torso forwards using your transverse abdominus, while keeping your legs glue down tight, so that

7 Tips On How You Can Run Faster By Spring

Tips For Bulking And Cutting The Right Way

I know this sounds obvious, but there are some people who are very misinformed when it comes to bulking up and cutting. I once had a friend who consumed weight gainer shakes without lifting, in an attempt to get stronger, and well, just became fatter. Nutrition is important, but it is not a substitute for

Easy Ways to Slash Calories Without Feeling Deprived

Drinking about 16 ounces of water before a meal has been shown to reduce the amount of food that people end up eating. Broth based soups work in a similar way. Sometimes what we think of as hunger pangs are actually thirst ones, so staying hydrated and topping off the water supply in your bod

12 Insanely Healthy Meals You Can Make In Under 12 Minutes

1. Chilli Cheese Omelette Who says omelettes need to be complicated? This filling classic gets added flavor from the additional fresh coriander and spring onions. If you can?t get hold of any coriander, try a pinch of fresh basil instead. 2. Single-Serving Frittata This healthy dish can actually be used for breakfast, lunch or dinner.