Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

The Truth About Hydrating

A Look Back at the Top 10 Mobility Articles of 2014

8 Ways You Can Improve Your Life in 2015

3 Simple Ways to Beat the Holiday Blues

5 Power Lunches To Build More Muscle

Use Music to Make Enhance the Flavor of Your Favorite Foods

8 Hot Spices For a Healthier Body

Delicious for flavor, and full of spice, is brimming with capsaicin. The antioxidant and anti-inflammatory effects of this ingredient have been found to lower the risks of cancer. Similar responses can be found in foods such as and red chilies. 2. Cayenne Pepper Delicious mustard seeds can do more than pack a punch for your

The 10 Essential Rules of Good Health

The only way you can get the right nutrition into your body is by eating the foods which Mother Nature has provided. Unpackaged, unprocessed and unpreserved foods are the key to overall health and weight loss. If you eat the common processed food products of today they?re either 1) contain empty calories or 2) have

Why The Food Pyramid May Be Making You Fat

To help put it into perspective, between 1995 and 2009, the U.S. government spent 245 billion dollars on food subsidies, in which fruits and vegetables received zero money. Corn, wheat, and soy make up the majority of the feed for cows, which helps to create an interconnected web to explain the reason for the subsidies,

5 Awesome Deadlift Variations

Ways to Beat a Winter Cold Fast

When you wake up with a cold it’s tempting to not move at all, but taking a warm shower will help loosen your muscles and any congestion you’re working with. You might have heard that steaming is good for the sinuses, and a shower is the easiest and most convenient way to do it. Eat