Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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A Shocking Way (Really) to Break Bad Habits

img Posted May 5, 2016

We all have bad habits. It doesn’t need to be something as dramatic as smoking or drinking or overeating on fast food every night. It could be as simple as sleeping in too long, watching TV at night, or forgetting to brush your teeth in the morning. We also know how difficult it can be

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Ready for Rugby: Exercises for Injury Prevention

img Posted May 2, 2016

When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their own bodies. Given the violent and damaging nature of the game, it stands to reason that the bodies involved need to be in great

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What Your Food Expiration Dates Really Mean

img Posted April 28, 2016

Do you know what the expiration dates on foods really mean? You might be surprised. There are actually a few different date types that food can get stamped with, and it usually refers to the quality not the safety of the food, so you don’t necessarily need to toss something if it’s nearing its use

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5 Fitness Tips for Traveling Workers

img Posted April 28, 2016

For many of us, traveling for work is just part of the job. It can be great if you get sent to Paris or Rome with some spare time in hand to enjoy the scenery, otherwise it can be a drag ending up in the middle of nowhere, with no friends to grab a drink

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Veganism—Healthy Choice Or Hippie Fad?

img Posted April 28, 2016

Veganism—Healthy Choice Or Hippie Fad? I first heard the term vegan nearly ten years ago. The first vegans I encountered were philosophers. I thought it was a practice they arrived at by an inflexible application of some high ethical principle they adhered to. Since then, veganism as a way of living has been adopted by

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Canine Companionship Can Improve Health

img Posted April 25, 2016

When we think of health tips, we usually run into diets, workout plans, and perhaps even meditation and relaxation tips. Not as often do we hear about the benefits of socializing, even less do we hear about socializing with pets. Nevertheless, there is a point to be made here, particularly in terms of canine friendship.

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Why Cheat Days Can Really Work to Your Advantage

img Posted April 22, 2016

The concept behind a cheat day is essentially taking break from your regularly scheduled healthy eating habits to allow yourself to indulge a bit. The concept is a solid one and can work out really nicely, but only if you approach it in the right way. Here are some things to keep in mind. The

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Stress Is Ruining Your Fitness

img Posted April 21, 2016

We’ve all been told how bad stress can be. But just how well do we understand it and its effects? To start, stress is at its worst when it is prolonged. The body is built to deal with short shots of stress, which can even be beneficial in some circumstances. A moderate amount of stress

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Mindfulness Meditation Offers Relief For Back Pain

img Posted April 18, 2016

People all around the world are coming to terms with the many benefits that meditation offers. Mindfulness in particular has gone from temples to research labs and businesses. The most common reason for partaking is to ease a scattered and distracted mind—this productivity laden society has us constantly trying to do more, which can wreak

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New Study Suggests Butter Can Be Better than Vegetable Oils

img Posted April 14, 2016

When it comes to butter versus oil, oil is often going to win when we’re considering health. But some recent research results are pointing out that certain vegetable oils might not be quite as healthy as we previously thought. Safflower, soybean, sunflower, and corn oil all contain linolenic acid which is a polyunsaturated omega-6 fatty

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8 Weeks to Strong and Jacked Arms

img Posted April 14, 2016

When it comes to building muscle, the arm stands out as the main measure. Every major muscle group is important, everyone wants a set of abs and we all know not to forget leg day. But the arms are the first to be looked at, they’re center stage, and having a good pair is goal

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