Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

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The World Is Your Gym

img Posted February 22, 2016

Who said you need a gym membership to get fit? Well, they were wrong. While gyms can offer many great benefits, there is no good reason that you can’t get yourself in shape using only your environment. Fancy machines and expensive weights are useful, but having little more than your own body can also suffice.

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The 5 Most Common Protein Shake Mistakes Men Make

img Posted February 20, 2016

Protein shakes are one of the best tools you can have in your arsenal when it comes to reducing recovering time, and building incredible muscle fast. However, it isn’t enough to simply guzzle down protein at every available opportunity. If you don’t use your shakes with the right attention and consideration, then you’ll end up

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Cut Depression By Combining Exercise and Meditation

img Posted February 18, 2016

We already know that individually working out and having a meditative practice can go a long way towards increasing our happiness and well being, but now we have even more research that points to the fact that mixing the two in back to back practices can cut depression quite significantly. A study done at Rutgers

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How Meditation Changes the Brain and Body

img Posted February 18, 2016

While meditation itself goes back thousands of years, and has been a popular activity in many societies–especially the Buddhist monks–science is only recently starting to show us why we should all be getting comfortable with it. Recent research has discovered that meditation leads to physical changes inside the brain. It can relax us and help

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Cluttered Kitchen Can Make Us Overeat

img Posted February 15, 2016

We make think that we’re totally in control of our decisions and choices throughout the day, but science is constantly finding out just has persuasive our environment is. We are subtly influenced by everything around us–colors, people, sounds, smells. For example, when we hold a cold cup in our hands, we’re more likely to view

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Fitness Solutions for Avoiding the Risk of Diabetes

img Posted February 13, 2016

According to statistics recorded by the CDC, there is a total of around 29.1 million people suffering with diabetes, both diagnosed and undiagnosed within the United States. About 25.9% of the US population above the age of 65 have diabetes, and the disease remains to be the seventh highest cause of death within the country

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Why Running Can Actually Make You Smarter

img Posted February 11, 2016

You know that there are tons of physical benefits that come from running, but some of the mental ones might be a little more surprising. Recently some researchers in Finland found out that long distance runners are actually better at learning than the average person. The study took existing research about how exercise affects the brain

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Being lazy might shrink your brain

img Posted February 11, 2016

We know that exercise is one of the biggest keys to good health. It betters almost everything, from the level of oxygen your body can supply, to your ability to focus, it can keep you looking good, and mentally sharp. It’s becoming less surprising each time some new research comes out pointing to yet another

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Natural Testosterone Boosters

img Posted February 8, 2016

Testosterone levels are what could be argued to make men men. Testosterone is important in our muscle development, our mental confidence, and our, ahem, manhood. Even a guy with relatively low levels is likely to produce more than a woman with reasonably high levels. However, while men make more than women, there is huge variation between men. This

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Toast Your Good Health with Benefit-Boosting Gin Cocktails

img Posted February 6, 2016

It may be true that alcohol often gets a bad reputation, but an overwhelming amount of research has begun to show that – when it’s consumed in moderation – with the right ingredients – alcohol can sometimes have a positive impact on our health. From improving heart function to reducing the risk of suffering from

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Research Says There’s a Limit to Calorie Burn

img Posted February 4, 2016

Some research is shedding additional light on just how important following a healthy diet can be, and not just relying on exercise to burn the calories off. According to a study that was recently published in Cell Press there is actually a limit to how many calories you can burn, so increasing your activity level

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