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The 5 Most Common Protein Shake Mistakes Men Make

img Posted February 20, 2016

Protein shakes are one of the best tools you can have in your arsenal when it comes to reducing recovering time, and building incredible muscle fast. However, it isn’t enough to simply guzzle down protein at every available opportunity. If you don’t use your shakes with the right attention and consideration, then you’ll end up

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How Meditation Changes the Brain and Body

img Posted February 18, 2016

While meditation itself goes back thousands of years, and has been a popular activity in many societies–especially the Buddhist monks–science is only recently starting to show us why we should all be getting comfortable with it. Recent research has discovered that meditation leads to physical changes inside the brain. It can relax us and help

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Fitness Solutions for Avoiding the Risk of Diabetes

img Posted February 13, 2016

According to statistics recorded by the CDC, there is a total of around 29.1 million people suffering with diabetes, both diagnosed and undiagnosed within the United States. About 25.9% of the US population above the age of 65 have diabetes, and the disease remains to be the seventh highest cause of death within the country

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Toast Your Good Health with Benefit-Boosting Gin Cocktails

img Posted February 6, 2016

It may be true that alcohol often gets a bad reputation, but an overwhelming amount of research has begun to show that – when it’s consumed in moderation – with the right ingredients – alcohol can sometimes have a positive impact on our health. From improving heart function to reducing the risk of suffering from

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