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A New Way to Handle Those Food Cravings

img Posted May 12, 2016

When you’re dealing with food cravings for the not so healthy stuff, your best intentions might be to substitute in something that fulfills a similar experience. Such as, carrots instead of chips, since they’re both crunchy slices. (Sort of.) However some recent research is suggesting why this might not be your best plan of action

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The 10-Minute Transformation

img Posted May 12, 2016

We’re busy people, but we also want to keep ourselves in shape, healthy, and strong. Our lives don’t really cooperate in this regard. More often we need to sacrifice some form of our health if we want to perform at our best in work, or vice versa. This doesn’t always have to be the case,

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Really, Really Short Workouts

img Posted May 9, 2016

Society today is obsessed with productivity. So much so that we tend to rely on deleterious activities like multitasking and trading hours of sleep for work projects—neither of which are effective. Time is in short supply, and yet, as we all know, our health is one of the main aspects of life that makes way for work. Of

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Knowing What Is Vital And What Is Important

img Posted May 6, 2016

Knowing What Is Vital And What Is Important James Agate—journalist, critic, novelist, and supreme diarist of the English language—once made the distinction between things that are vital and things that are important. It was 1940. Britain was at war with Germany. A friend questioned his intention to carry on publishing his famous Ego series of

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New Motivation to Hit the Gym After Work

img Posted May 5, 2016

When you work at a full time job it can take a lot of motivation to get to the gym at the end of the day, but a recent study has pointed out some reasons why it’s pretty important to do so. For one thing, taxing yourself mentally throughout the day can make you more

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A Shocking Way (Really) to Break Bad Habits

img Posted May 5, 2016

We all have bad habits. It doesn’t need to be something as dramatic as smoking or drinking or overeating on fast food every night. It could be as simple as sleeping in too long, watching TV at night, or forgetting to brush your teeth in the morning. We also know how difficult it can be

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Ready for Rugby: Exercises for Injury Prevention

img Posted May 2, 2016

When it comes to tough sports, rugby ranks near the top. There are no pads, no helmets or protective gear, just head on collisions between people with little concern for their own bodies. Given the violent and damaging nature of the game, it stands to reason that the bodies involved need to be in great

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How To Avoid Pessimism About Politics

img Posted April 29, 2016

How To Avoid Pessimism About Politics A good friend of mine is in the habit of extending every criticism, objection, and observation I make of any particular politician to all politicians. If I say that Senator X lied about Y, he’ll say that all politicians lie so what does it matter. If I say that

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What Your Food Expiration Dates Really Mean

img Posted April 28, 2016

Do you know what the expiration dates on foods really mean? You might be surprised. There are actually a few different date types that food can get stamped with, and it usually refers to the quality not the safety of the food, so you don’t necessarily need to toss something if it’s nearing its use

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5 Fitness Tips for Traveling Workers

img Posted April 28, 2016

For many of us, traveling for work is just part of the job. It can be great if you get sent to Paris or Rome with some spare time in hand to enjoy the scenery, otherwise it can be a drag ending up in the middle of nowhere, with no friends to grab a drink

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Veganism—Healthy Choice Or Hippie Fad?

img Posted April 28, 2016

Veganism—Healthy Choice Or Hippie Fad? I first heard the term vegan nearly ten years ago. The first vegans I encountered were philosophers. I thought it was a practice they arrived at by an inflexible application of some high ethical principle they adhered to. Since then, veganism as a way of living has been adopted by

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